Craving a refreshing, nutritious, and mind-blowingly delicious salad that takes just 10 minutes to prepare? Look no further than this incredible Kelp Noodle Salad with Homemade Peanut Dressing! Packed with vibrant vegetables, protein-rich peanuts, and a creamy, tangy dressing, this recipe is about to revolutionize your lunch game. Whether you're a health-conscious foodie or just looking to spice up your meal routine, this Asian-inspired dish promises to tantalize your senses and leave you wanting more.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 8 oz kelp noodles
- 1 cup shredded carrots
- 1 cup bell peppers, sliced
- 1/4 cup green onions, chopped
- 1/4 cup peanuts, crushed
- 3 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
Instructions
- Begin by rinsing the kelp noodles under cold water. Drain them thoroughly and set aside. This will help to remove any excess salt and improve the texture of the noodles.
- In a large mixing bowl, combine the rinsed kelp noodles, shredded carrots, sliced bell peppers, and chopped green onions. Toss the ingredients together gently to ensure they are well mixed.
- In a separate small bowl, prepare the homemade peanut dressing. Add the peanut butter, soy sauce, lime juice, and sesame oil. Whisk together until smooth and well combined. If the dressing is too thick, you can add a teaspoon of water to reach your desired consistency.
- Pour the peanut dressing over the kelp noodle mixture. Toss everything together until the vegetables and noodles are evenly coated with the dressing.
- Once the salad is well mixed, transfer it to serving bowls. Sprinkle the crushed peanuts on top for added crunch and flavor.
- For an extra touch, you can garnish the salad with additional chopped green onions or a wedge of lime on the side. Serve immediately and enjoy your fresh Kelp Noodle Salad with Homemade Peanut Dressing!
Tips
- Rinse Kelp Noodles Thoroughly: Always rinse kelp noodles under cold water to remove excess salt and improve their texture. Pat them dry to ensure the dressing adheres perfectly.
- Customize Your Veggies: Feel free to swap or add different vegetables based on your preference or what's in your fridge. Cucumbers, edamame, or radishes can add extra crunch and nutrition.
- Dressing Consistency is Key: If your peanut dressing seems too thick, gradually add water or a splash of rice vinegar to achieve the perfect drizzling consistency.
- Make it Protein-Packed: For a more substantial meal, add grilled tofu, shredded chicken, or shrimp to transform this salad into a complete protein-rich lunch.
- Prep Ahead: You can prepare the vegetables and dressing in advance, storing them separately in the refrigerator. Mix just before serving to keep the noodles and veggies crisp.
- Toasting Tip: Lightly toast the crushed peanuts in a dry pan for 2-3 minutes to enhance their nutty flavor and add an extra layer of complexity to the dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 10g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
