Get ready to revolutionize your morning routine with these mouthwatering Cinnamon Rolls that aren't just a treat, but a protein-powered breakfast sensation! Imagine sinking your teeth into soft, pillowy rolls infused with rich cinnamon, drizzled with a luxurious honey-coconut glaze that will make your taste buds dance. These aren't your ordinary cinnamon rolls - they're a guilt-free, muscle-fueling masterpiece that combines classic comfort food with modern nutritional wisdom. Whether you're a fitness enthusiast, a breakfast lover, or someone who craves something extraordinary, these protein-enhanced rolls are about to become your new obsession!
Prep Time: 30 mins
Cook Time: 25 mins
Total Time: 55 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 4 cups all-purpose flour
- 1 packet active dry yeast
- 1 cup warm coconut milk
- 1/2 cup honey
- 1/4 cup melted butter
- 1/2 teaspoon salt
- 1 tablespoon cinnamon
- 1/2 cup protein powder
- 1/4 cup powdered sugar (for glaze)
Instructions
- In a large mixing bowl, combine warm coconut milk (around 110°F) with active dry yeast. Let sit for 5-7 minutes until the mixture becomes frothy and activated.
- Add melted butter, honey, salt, and protein powder to the yeast mixture. Whisk thoroughly until well combined and smooth.
- Gradually incorporate flour into the wet ingredients, mixing with a wooden spoon or stand mixer with a dough hook attachment. Knead the dough for 8-10 minutes until it becomes elastic and smooth.
- Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let rise in a warm place for approximately 1 hour or until doubled in size.
- After rising, punch down the dough and roll out on a floured surface into a large rectangle, approximately 18x12 inches.
- Spread softened butter across the dough's surface and sprinkle evenly with cinnamon and additional protein powder if desired.
- Roll the dough tightly from the long edge, creating a log. Cut into 12 equal pieces using a sharp knife or dental floss.
- Place rolls in a greased 9x13 inch baking pan, leaving slight space between each roll. Cover and let rise again for 30 minutes.
- Preheat oven to 375°F. Bake rolls for 22-25 minutes until golden brown and centers are cooked through.
- For glaze, mix powdered sugar with a small amount of coconut milk until smooth. Drizzle over warm rolls before serving.
Tips
- Yeast Temperature Matters: Ensure your coconut milk is precisely between 105-110°F to activate the yeast perfectly without killing it.
- Knead with Patience: Take the full 8-10 minutes when kneading to develop proper gluten structure, which gives your rolls that dreamy, soft texture.
- Rising Environment: Choose a warm, draft-free spot for dough rising - near a preheating oven or in a slightly warm oven works wonders.
- Cutting Hack: Use unflavored dental floss to cut rolls uniformly - it creates cleaner cuts than a knife and prevents squishing the dough.
- Glaze Consistency: Add coconut milk to powdered sugar gradually to control thickness. You want a drizzle, not a flood!
- Storage Tip: These rolls are best enjoyed fresh but can be stored in an airtight container for 2-3 days. Warm briefly before serving to restore that fresh-baked magic.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 42g
Protein: 8g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 25mg
