Imagine a snack that's not just delicious, but also packs a powerful nutritional punch – welcome to the world of Peanut Butter Chocolate Chip Protein Balls! These bite-sized wonders are about to revolutionize your healthy eating routine, offering a perfect blend of indulgence and nutrition that will make your taste buds dance and your body thank you. Whether you're a fitness enthusiast, a busy professional, or someone looking for a guilt-free treat, these protein balls are your ultimate solution to those mid-day cravings and energy slumps.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/2 tsp vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats and peanut butter, ensuring they are thoroughly mixed together.
- Pour in the honey and vanilla extract, stirring until all ingredients are evenly incorporated and form a sticky, cohesive mixture.
- Gently fold in the chocolate chips, distributing them evenly throughout the mixture.
- Using clean hands or a small cookie scoop, roll the mixture into compact balls approximately 1-inch in diameter. Press firmly to ensure the ingredients hold together.
- If the mixture feels too sticky, refrigerate for 15-20 minutes to help firm up the consistency before rolling.
- Place the formed protein balls on a parchment-lined baking sheet or plate.
- For best texture, refrigerate the protein balls for at least 30 minutes before serving to allow them to set.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- Optional: For added nutrition, you can roll the balls in shredded coconut, chia seeds, or crushed nuts before chilling.
Tips
- Temperature Matters: Make sure your peanut butter is at room temperature for easier mixing and better consistency.
- Binding Technique: If your mixture seems too dry, add a little more honey or a splash of milk to help the ingredients stick together.
- Chill for Success: Refrigeration is key! Chilling helps the balls hold their shape and enhances the flavor melding.
- Customization is King: Don't be afraid to experiment with add-ins like protein powder, chia seeds, or different types of chocolate chips.
- Rolling Hack: Wet your hands slightly when rolling to prevent the mixture from sticking to your palms.
- Storage Wisdom: These protein balls can be frozen for up to a month, making them a perfect meal prep option.
- Nutrition Boost: Consider using natural peanut butter with no added sugars for a healthier version.
Nutrition Facts
Calories: 158kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
