Get ready to elevate your weeknight dinner game with this show-stopping, one-pan wonder! Our "One Pan Pork Tenderloin Asparagus Potatoes" recipe is a culinary masterpiece that will impress even the pickiest of eaters. With a mere 40-minute total cooking time, you can have a deliciously tender pork tenderloin, crispy asparagus, and fluffy potatoes all in one convenient pan. And the best part? It's incredibly easy to make! So, what are you waiting for? Dive into this recipe and discover the secret to a stress-free, mouth-watering meal that's sure to become a family favorite.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin
- 1 bunch asparagus, trimmed
- 1 lb baby potatoes, halved
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure an oven rack is positioned in the middle of the oven.
- Pat the pork tenderloin dry with paper towels to remove excess moisture. This helps achieve better browning.
- Season the pork tenderloin generously with garlic powder, salt, and pepper on all sides, ensuring even coverage.
- In a large cast iron skillet or oven-safe pan, heat olive oil over medium-high heat until shimmering.
- Sear the pork tenderloin for 2-3 minutes on each side to develop a golden-brown crust, creating a flavorful exterior.
- Remove the pork temporarily and add halved baby potatoes to the same pan, cut-side down. Season potatoes with salt and pepper.
- Arrange trimmed asparagus around the potatoes, creating space in the center for the pork tenderloin.
- Return the pork tenderloin to the center of the pan, nestling it among the vegetables.
- Transfer the entire pan to the preheated oven and roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Remove from oven and let the pork rest for 5-7 minutes before slicing to allow juices to redistribute.
- Slice the pork tenderloin against the grain and serve alongside roasted potatoes and asparagus.
Tips
- To ensure a perfectly cooked dish, make sure to pat the pork tenderloin dry with paper towels before seasoning to remove excess moisture, which helps achieve better browning. Also, don't overcrowd the pan, as this can prevent the vegetables from roasting evenly. Finally, let the pork rest for 5-7 minutes before slicing to allow the juices to redistribute, resulting in a tender and juicy final product.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
