Imagine waking up to a breakfast that tastes like your favorite banana bread but requires almost zero morning effort! This Overnight Banana Bread Oatmeal is the ultimate morning hack for busy food lovers who crave delicious, nutritious, and incredibly easy meals. Packed with the comforting flavors of ripe bananas, warm cinnamon, and crunchy walnuts, this make-ahead marvel transforms ordinary oats into a creamy, dreamy breakfast that'll have you jumping out of bed with excitement.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped walnuts
Instructions
- In a large mixing bowl, mash the ripe bananas until they are smooth and creamy, creating a soft puree.
- Add rolled oats to the mashed bananas, stirring to ensure the oats are well-coated and distributed evenly.
- Pour in the almond milk, mixing thoroughly to combine all ingredients.
- Add maple syrup, cinnamon, and vanilla extract to the mixture, stirring until all ingredients are completely integrated.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container with a lid.
- Refrigerate the oatmeal mixture overnight, allowing the oats to absorb the liquid and develop a rich, creamy texture.
- In the morning, give the oatmeal a gentle stir to redistribute any settled ingredients.
- If desired, warm the oatmeal slightly in the microwave for 30-45 seconds.
- Top the oatmeal with chopped walnuts, providing a delightful crunch and nutty flavor.
- Serve chilled or slightly warm, enjoying the banana bread-inspired breakfast.
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more flavorful your oatmeal will be. Look for bananas with lots of brown spots.
- Milk Options: While almond milk works wonderfully, feel free to substitute with coconut milk, regular milk, or oat milk for different flavor profiles.
- Customize Your Toppings: Beyond walnuts, try adding sliced almonds, a drizzle of honey, fresh berries, or a sprinkle of chia seeds for extra nutrition.
- Meal Prep Friendly: This recipe can be prepared up to 3-4 days in advance, making it perfect for busy weekday mornings.
- Temperature Flexibility: Enjoy this oatmeal chilled straight from the refrigerator or warm it gently if you prefer a hot breakfast.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
