Imagine a single pot that can transport you to the sun-drenched coastlines of the Mediterranean with just one spoonful! This Fennel White Bean and Shrimp Stew isn't just another recipe - it's a culinary journey that combines the delicate sweetness of fennel, the hearty comfort of white beans, and the succulent elegance of perfectly cooked shrimp. In just 40 minutes, you'll create a dish that looks like it was crafted by a professional chef but can be easily mastered in your own kitchen.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 can (15 oz) white beans, drained
- 1 bulb fennel, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cleaning and chopping: peel and devein shrimp, slice fennel bulb thinly, chop onion, and mince garlic.
- Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add chopped onions and sliced fennel, sautéing until they become soft and translucent, approximately 5-6 minutes.
- Add minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning and release aromatic flavors.
- Pour vegetable broth into the pot, bringing the mixture to a gentle simmer. Add drained white beans and season with salt and pepper.
- Let the stew simmer uncovered for about 15-20 minutes, allowing the flavors to meld and the broth to slightly reduce.
- Add peeled and deveined shrimp to the pot, cooking for 3-4 minutes until they turn pink and are just cooked through. Be careful not to overcook the shrimp.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Serve hot in deep bowls, ensuring each serving has a generous amount of shrimp, beans, and fennel.
Tips
- Choose Fresh Ingredients: Select plump, firm shrimp and a crisp fennel bulb for the best flavor profile.
- Don't Overcook the Shrimp: They should turn pink and curl slightly - about 3-4 minutes is perfect to keep them tender.
- Layer Your Flavors: Sauté onions and fennel first to build a rich flavor foundation before adding other ingredients.
- Use Good Quality Broth: A flavorful vegetable broth can elevate the entire dish.
- Let the Stew Simmer Slowly: This allows the beans and fennel to absorb all the delicious seasonings.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
