Imagine a soup so velvety, so packed with flavor, that it transforms the humble broccoli into a culinary masterpiece! This Broccoli Soup with Dill and Feta is not just another vegetarian recipe - it's a warm hug in a bowl that will make you fall in love with healthy eating. Creamy, aromatic, and bursting with fresh herbs, this soup is about to become your new go-to comfort food that's both nutritious and incredibly delicious.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli, chopped
- 4 cups vegetable broth
- 1/4 cup fresh dill, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Add chopped broccoli to the pot and stir to combine with the onions and garlic, allowing the broccoli to slightly coat with oil.
- Pour vegetable broth into the pot, ensuring that the broccoli is mostly submerged. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until the broccoli is tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to purée the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup to a standard blender in batches.
- Season the soup with salt and pepper to taste, stirring to incorporate the seasoning evenly.
- Stir in most of the chopped fresh dill, reserving a small amount for garnish.
- Ladle the soup into serving bowls and top with crumbled feta cheese and remaining fresh dill.
- Serve hot, optionally with a drizzle of olive oil or crusty bread on the side.
Tips
- Choose Fresh Broccoli: The key to a vibrant soup is using fresh, crisp broccoli with bright green florets.
- Blending Technique: For the smoothest texture, use an immersion blender directly in the pot. If using a standard blender, blend in small batches and be careful with hot liquid.
- Flavor Boosting: Toast the garlic slightly to enhance its nutty flavor, but be careful not to burn it.
- Cheese Tip: Add feta just before serving to maintain its crumbly texture and fresh tang.
- Make-Ahead Friendly: This soup can be prepared in advance and reheated, with the flavors actually improving after a day in the refrigerator.
- Texture Variation: For a chunkier soup, blend only half the mixture, leaving some broccoli pieces intact.
- Garnish Generously: Don't skimp on the fresh dill and feta - these toppings make the soup truly special!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 6g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 15mg
