Are you ready to elevate your breakfast game with a dish that bursts with flavor and authenticity? The Thai Omelet, or Khai Yat Sai, is a delightful way to start your day, bringing a taste of Thailand right to your kitchen! With just a handful of ingredients and a mere 15 minutes of your time, you can whip up this savory masterpiece that’s both satisfying and nutritious. Imagine fluffy eggs infused with the umami of fish sauce, complemented by fresh tomatoes and vibrant green onions. Intrigued? Let’s dive into the recipe that will have you craving this Thai delight morning after morning!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- 4 large eggs
- 1/4 cup diced tomatoes
- 1/4 cup chopped green onions
- 1 tablespoon fish sauce
- 1 tablespoon vegetable oil
Instructions
- Crack the eggs into a medium mixing bowl, ensuring no shell fragments are present.
- Add fish sauce to the eggs and whisk thoroughly until the mixture is well combined and slightly frothy, creating a smooth and uniform consistency.
- Prepare your ingredients by finely dicing tomatoes and chopping green onions into small, uniform pieces.
- Heat vegetable oil in a non-stick skillet or wok over medium-high heat, ensuring the entire surface is evenly coated.
- Once the oil is hot and shimmering, pour the whisked egg mixture into the pan, tilting the skillet to spread the eggs evenly across the surface.
- Allow the eggs to cook for approximately 1-2 minutes until the bottom begins to set and turns golden brown.
- Sprinkle the diced tomatoes and chopped green onions evenly across one half of the omelet.
- Carefully fold the other half of the omelet over the vegetables, creating a half-moon shape.
- Cook for an additional 30-45 seconds on each side until the eggs are fully cooked and the exterior is crispy and golden.
- Transfer the omelet to a serving plate, cut in half if desired, and serve immediately while hot.
Tips
- Use Fresh Ingredients: For the best flavor, choose fresh tomatoes and green onions. Their vibrant taste will elevate your omelet significantly.
- Whisk Well: Ensure that you whisk the eggs and fish sauce thoroughly to achieve a smooth and frothy mixture. This helps create a light and fluffy texture in the omelet.
- Perfect Heat: Make sure your skillet is hot before pouring in the egg mixture. This will help the omelet cook evenly and develop that desirable golden crust.
- Don’t Overcrowd: When adding the tomatoes and green onions, don’t overfill the omelet. This allows for easy folding and ensures the eggs cook properly.
- Serve Immediately: Thai omelets are best enjoyed fresh off the stove. Serve them hot for the ultimate experience, and consider pairing them with a side of rice or a light salad for a complete meal.
Nutrition Facts
Calories: 213kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 4g
Cholesterol: 372mg
