Looking to elevate your dinner table with a dish that’s not only healthy but bursting with flavor? Meet your new favorite side: Roasted Maple Sprouts with Apple and Walnut! This delightful recipe combines the earthy richness of Brussels sprouts with the sweet crunch of apples and walnuts, all drizzled with luscious maple syrup. Perfect for impressing guests or simply treating yourself, this dish is a symphony of textures and tastes that will have everyone asking for seconds. Ready to transform your meal? Let’s dive into this scrumptious recipe that’s as easy to make as it is irresistible!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup maple syrup
- 1 apple, cored and diced
- 1/2 cup walnuts, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the Brussels sprouts thoroughly under cool running water. Trim off the tough stem ends and slice each sprout in half lengthwise, ensuring they are roughly the same size for even roasting.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each sprout is evenly coated. Season generously with salt and freshly ground black pepper.
- Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer. This helps achieve a crispy, caramelized surface.
- Place the baking sheet in the preheated oven and roast for 15-18 minutes, or until the sprouts are golden brown and crispy on the edges.
- While the sprouts are roasting, core and dice the apple into small, uniform cubes. Roughly chop the walnuts into smaller pieces.
- After the initial roasting, remove the baking sheet from the oven and drizzle maple syrup evenly over the Brussels sprouts. Use a spatula to gently toss and coat the sprouts.
- Sprinkle the diced apples and chopped walnuts over the Brussels sprouts. Return the baking sheet to the oven and roast for an additional 5-7 minutes.
- Remove from the oven when the maple syrup has caramelized, the sprouts are deeply golden, and the walnuts are lightly toasted.
- Transfer to a serving dish and let cool for 2-3 minutes. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately while warm, ensuring each serving has a mix of crispy sprouts, sweet apples, and crunchy walnuts.
Tips
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm and tightly packed. Avoid any that are yellowing or have blemishes for the best flavor and texture.
- Uniform Sizing: Halve the Brussels sprouts to ensure even cooking. If some are significantly larger, consider quartering them to match the size of the smaller ones.
- Don’t Skip the Parchment: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze!
- Crispy Perfection: For extra crispy sprouts, make sure they are spread out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting.
- Watch the Maple Syrup: When adding the maple syrup, keep an eye on the oven to prevent burning. The syrup should caramelize beautifully but can go from perfect to burnt quickly.
- Add a Pinch of Spice: For a touch of warmth, consider adding a pinch of cinnamon or nutmeg to the maple syrup before drizzling it over the sprouts.
- Serving Suggestions: This dish pairs wonderfully with roasted meats or can be served as a hearty vegetarian main. Don’t forget to garnish with fresh herbs like parsley or thyme for an extra pop of flavor!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 7g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
