Prepare to transform your dinner routine with the most irresistible plant-based dish that will make even meat-lovers swoon! This Sheet Pan Cashew Cauliflower is not just a recipe; it's a culinary adventure that combines the nutty crunch of cashews with the golden, caramelized perfection of roasted cauliflower. In just 40 minutes, you'll create a mouthwatering meal that's so delicious, you won't believe it's vegan, healthy, and incredibly easy to make.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup cashews
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper to prevent sticking and ensure easy cleanup.
- Wash the cauliflower thoroughly and cut it into uniform, bite-sized florets, ensuring they are roughly the same size for even roasting.
- In a large mixing bowl, toss the cauliflower florets with olive oil, ensuring each piece is evenly coated. Sprinkle garlic powder, salt, and pepper over the florets and mix well to distribute the seasonings.
- Spread the seasoned cauliflower florets in a single layer on the prepared sheet pan, making sure they are not overcrowded to allow proper roasting and caramelization.
- Place the cashews in the same mixing bowl and toss them with any remaining oil and seasonings from the cauliflower.
- Scatter the seasoned cashews around and between the cauliflower florets on the sheet pan.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even browning and prevent burning.
- Remove from the oven when cauliflower is golden brown, crispy on the edges, and cashews are lightly toasted.
- Let the sheet pan cool for 5 minutes to allow the cashews and cauliflower to crisp up slightly before serving.
- Transfer to a serving platter and enjoy hot as a side dish or light main course.
Tips
- Size Matters: Cut your cauliflower florets into uniform sizes to ensure even roasting and consistent texture.
- Don't Overcrowd: Spread the florets in a single layer with some space between them to allow proper caramelization and crispy edges.
- Seasoning Secret: Toss ingredients in oil first to help seasonings stick and create a more flavorful dish.
- Halfway Stir: Rotate the sheet pan midway through cooking to prevent burning and promote even browning.
- Let it Rest: Allow the dish to cool for a few minutes after roasting to let the cashews and cauliflower crisp up slightly.
- Customize: Feel free to add extra spices like smoked paprika, cumin, or chili flakes for a flavor twist.
- Serve Immediately: This dish is best enjoyed hot, straight from the oven, when the cashews are crunchy and the cauliflower is golden.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 18g
Protein: 10g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
