Imagine indulging in a decadent chocolate treat that's not only incredibly delicious but also completely keto-friendly and takes just 10 minutes to prepare. These Keto Chocolate Yogurt Bites are about to revolutionize your low-carb snacking game, offering a perfect blend of creamy texture, rich chocolate flavor, and guilt-free satisfaction. Whether you're a health-conscious foodie or a chocolate lover looking to stick to your dietary goals, these frozen delights are your new secret weapon for crushing cravings and staying on track.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Keto
Serves: 12 bites
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons cocoa powder
- 2 tablespoons sweetener of choice
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Begin by gathering all the ingredients: 1 cup of Greek yogurt, 2 tablespoons of cocoa powder, 2 tablespoons of your preferred sweetener, 1 teaspoon of vanilla extract, and a pinch of salt.
- In a medium-sized mixing bowl, add the Greek yogurt. Make sure to use plain, unsweetened Greek yogurt to keep the recipe keto-friendly.
- Next, sift in the cocoa powder to avoid any lumps. This will help create a smooth mixture.
- Add the sweetener of your choice to the bowl. You can use erythritol, stevia, or any keto-friendly sweetener that you prefer.
- Pour in the vanilla extract and add a pinch of salt. The salt will enhance the flavors of the chocolate yogurt bites.
- Using a whisk or a spatula, mix all the ingredients together until you achieve a smooth and creamy consistency. Make sure there are no lumps from the cocoa powder or sweetener.
- Once the mixture is well combined, prepare a silicone mold or an ice cube tray. This will help shape your yogurt bites.
- Spoon the chocolate yogurt mixture into the molds, filling each cavity about three-quarters full. This will allow room for expansion as they freeze.
- After filling the molds, gently tap them on the counter to remove any air bubbles and ensure an even distribution of the mixture.
- Place the filled molds in the freezer for about 2 hours, or until the yogurt bites are completely frozen and firm to the touch.
- Once frozen, carefully remove the chocolate yogurt bites from the molds. If they stick, you can run warm water over the outside of the mold for a few seconds to help release them.
- Your Keto Chocolate Yogurt Bites are now ready to be enjoyed! Store any leftovers in an airtight container in the freezer for up to a month.
Tips
- Choose Full-Fat Greek Yogurt: For the creamiest and most keto-friendly result, always use full-fat, unsweetened Greek yogurt.
- Sift Your Cocoa Powder: Take the extra minute to sift the cocoa powder to prevent lumps and ensure a smooth, silky texture.
- Experiment with Sweeteners: Try different keto-friendly sweeteners like monk fruit, stevia, or erythritol to find your perfect level of sweetness.
- Use Silicone Molds: Silicone molds make removal much easier and create uniform, professional-looking bites.
- Freeze Completely: Ensure the bites are fully frozen before removing from molds to maintain their shape.
- Storage Hack: Store in an airtight container with parchment paper between layers to prevent sticking.
- Customization Option: Add a sprinkle of sea salt on top or mix in some sugar-free chocolate chips for extra texture and flavor.
Nutrition Facts
Calories: 15kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
