Are you ready to transform your ordinary lunch into a mouthwatering Mexican-inspired culinary adventure? This Avocado Chicken Chopped Salad is not just a meal – it's a vibrant, refreshing experience that combines tender chicken, creamy avocados, and a burst of fresh ingredients that will transport your senses straight to a sunny Mexican kitchen. Perfect for health-conscious foodies and flavor enthusiasts alike, this recipe promises to be your new go-to dish for a quick, nutritious, and absolutely delicious meal!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 2 avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Shred the cooked chicken into bite-sized pieces and place it in a large mixing bowl.
- Next, dice the avocados and add them to the bowl with the chicken. Be gentle to avoid mashing the avocados.
- Halve the cherry tomatoes and add them to the bowl. The sweetness of the tomatoes will complement the other ingredients nicely.
- Dice the red onion finely and add it to the mixture. If you prefer a milder onion flavor, you can soak the diced onion in cold water for a few minutes before adding it to the salad.
- Chop the cilantro and sprinkle it over the salad. This adds a fresh flavor that is typical in Mexican cuisine.
- Cut the lime in half and squeeze the juice over the salad. This will add acidity and brightness to the dish.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Gently toss all the ingredients together until they are well combined. Be careful not to mash the avocados.
- Once everything is mixed, taste the salad and adjust the seasoning if necessary. You can add more lime juice, salt, or pepper as desired.
- Serve the avocado chicken chopped salad immediately, or refrigerate it for a short period if you prefer it chilled. Enjoy your refreshing and nutritious meal!
Tips
- Choose ripe but firm avocados to ensure the perfect texture and prevent mushing when mixing.
- For extra flavor, consider using grilled or roasted chicken instead of plain boiled chicken.
- If you're preparing this salad in advance, add the avocados and lime juice just before serving to prevent browning.
- For a spicy kick, add some diced jalapeños or a sprinkle of chili flakes.
- To make this salad more substantial, serve it over a bed of mixed greens or with a side of tortilla chips.
- Use fresh cilantro for the most vibrant flavor – dried herbs won't provide the same fresh taste.
- If red onions are too strong, you can substitute with green onions or chives for a milder flavor.
- For a meal prep friendly version, keep the dressing and avocados separate until ready to eat.
Nutrition Facts
Calories: 213kcal
Carbohydrates: g
Protein: 17g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
