Imagine a dish that transforms an ordinary salad into a gourmet experience – our Salmon and Apple Walnut Salad is exactly that culinary magic! This isn't just another boring health meal; it's a symphony of flavors that combines the rich, tender salmon with crisp apple slices, crunchy toasted walnuts, and a tantalizing balsamic honey dressing. Perfect for those seeking a quick, nutritious meal that doesn't compromise on taste, this recipe will revolutionize your lunch routine and leave you craving more.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 200g salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 100g mixed salad greens
- 1 apple, thinly sliced
- 50g walnuts, toasted
- For the dressing: 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- Pat the salmon fillets dry with paper towels to remove excess moisture. Brush each fillet with olive oil and season generously with salt and pepper on both sides.
- Place the salmon fillets on the prepared baking sheet, skin-side down. Roast in the preheated oven for 12-15 minutes, or until the fish is cooked through and easily flakes with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is cooking, prepare the dressing by whisking together balsamic vinegar, honey, and Dijon mustard in a small bowl until well combined.
- Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and let cool.
- Wash and dry the mixed salad greens. Thinly slice the apple just before serving to prevent browning.
- Once the salmon is cooked, let it rest for 2-3 minutes. Then, using a fork, gently break the salmon into large, rustic pieces.
- Arrange the mixed salad greens on a serving platter. Top with apple slices, toasted walnuts, and the salmon pieces.
- Drizzle the prepared balsamic honey dressing over the salad just before serving.
- Serve immediately while the salmon is still warm and enjoy the combination of flavors and textures.
Tips
- Salmon Selection: Choose fresh, high-quality salmon fillets with a bright color and firm texture for the best results.
- Moisture Management: Always pat your salmon dry before seasoning to ensure a perfect, crispy exterior when roasting.
- Toasting Walnuts: Watch your nuts carefully when toasting – they can burn quickly. Keep them moving in the pan and remove from heat as soon as they become fragrant.
- Apple Preparation: Slice the apple just before serving to prevent browning and maintain its fresh, crisp texture.
- Dressing Tip: Whisk the dressing ingredients thoroughly to create a smooth, well-integrated flavor that coats every ingredient perfectly.
- Temperature Matters: Let the salmon rest for a few minutes after cooking to retain its moisture and make it easier to break into rustic pieces.
- Serving Suggestion: Serve immediately to enjoy the contrast between warm salmon and cool, crisp salad greens.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 25g
Fat: 28g
Saturated Fat: 4g
Cholesterol: 70mg
