Imagine spreading a vibrant, nutrient-packed jam that's not just delicious, but also incredibly healthy - without the mountains of sugar found in traditional preserves. This Blueberry Lime Chia Seed Jam is your ticket to a gourmet, guilt-free breakfast experience that will transform how you think about condiments forever. Bursting with antioxidant-rich blueberries, zesty lime, and protein-packed chia seeds, this quick and easy recipe is about to become your new morning obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 1 jar
Ingredients
- 2 cups blueberries
- 2 tablespoons lime juice
- 2 tablespoons chia seeds
- 1-2 tablespoons sweetener (optional)
Instructions
- Wash the blueberries thoroughly under cool running water, removing any stems or damaged berries.
- Place the fresh blueberries in a medium-sized saucepan or mixing bowl, gently crushing them with a potato masher or the back of a fork to release their juices.
- Add fresh lime juice to the crushed blueberries, stirring to combine and help break down the fruit further.
- If using sweetener, incorporate honey, maple syrup, or your preferred natural sweetener at this stage, mixing well.
- Sprinkle chia seeds over the blueberry mixture, stirring thoroughly to ensure even distribution.
- Let the mixture sit at room temperature for 5-10 minutes, allowing chia seeds to absorb liquid and begin thickening the jam.
- Transfer the mixture to a clean glass jar, using a spatula to ensure all contents are scraped in.
- Refrigerate the jam for at least 2 hours to allow complete thickening and flavor melding.
- Once set, the jam can be stored in the refrigerator for up to 7-10 days in a sealed container.
Tips
- Choose ripe, fresh blueberries for the most intense flavor and natural sweetness.
- Use a potato masher or fork with a gentle touch to crush berries - you want texture, not a complete puree.
- Experiment with different natural sweeteners like honey, maple syrup, or agave to find your perfect balance.
- For a smoother consistency, you can briefly blend the mixture before adding chia seeds.
- If the jam is too thick after setting, simply stir in a little water or additional lime juice.
- Store in a clean, airtight glass jar to maintain freshness and prevent contamination.
- For best results, let the jam set in the refrigerator for at least 2 hours before serving.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 22g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
