Imagine a meal that's ready in just 15 minutes, packed with vibrant colors, incredible flavors, and nutrition that'll make your body thank you! This Superfast Fish Stir Fry is your ultimate weeknight dinner solution that transforms ordinary ingredients into an extraordinary Asian-inspired culinary masterpiece. Whether you're a busy professional, a health-conscious foodie, or just someone who loves quick, delicious meals, this recipe is about to become your new go-to dinner magic trick!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g white fish, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- Cooked rice for serving
Instructions
- Prepare all ingredients by washing and cutting the fish, bell pepper, and broccoli into uniform bite-sized pieces. Mince garlic and grate fresh ginger.
- Heat sesame oil in a large wok or non-stick skillet over high heat until it shimmers and becomes fragrant, about 1-2 minutes.
- Add minced garlic and grated ginger to the hot oil, stirring quickly to prevent burning and release their aromatic flavors.
- Immediately add sliced white fish to the pan, cooking for 2-3 minutes and gently turning pieces to ensure even cooking and prevent sticking.
- Add broccoli florets and sliced bell peppers, continuing to stir-fry on high heat for an additional 3-4 minutes until vegetables are crisp-tender and fish is fully cooked.
- Pour soy sauce over the stir-fry, tossing ingredients to coat evenly and allow sauce to caramelize slightly.
- Remove from heat immediately to prevent overcooking, ensuring fish remains tender and vegetables retain their bright color and crispness.
- Serve hot over prepared rice, garnishing with optional green onions or sesame seeds if desired.
Tips
- Temperature is Key: Always use high heat for stir-frying to achieve that perfect sear and prevent ingredients from becoming soggy.
- Prep Before Cooking: Have all ingredients chopped and ready before you start cooking, as stir-frying moves quickly.
- Use Fresh Fish: Choose fresh, firm white fish like cod, halibut, or sea bass for the best texture and flavor.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure each ingredient gets proper heat and caramelization.
- Keep Ingredients Moving: Constant stirring prevents burning and ensures even cooking.
- Season Wisely: Add soy sauce at the end to prevent burning and maintain its rich flavor profile.
- Serve Immediately: Stir-fries are best enjoyed hot and fresh, right off the stove for maximum taste and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 55mg
