Imagine waking up to a mouthwatering breakfast that's not only incredibly delicious but also packed with nutrition and bursting with vibrant colors. Our Baked Eggs with Spinach and Tomatoes is the ultimate morning game-changer that will transform your ordinary breakfast routine into a gourmet experience. With its perfect blend of runny egg yolks, fresh spinach, and juicy cherry tomatoes, this Italian-inspired dish promises to tantalize your taste buds and impress even the most discerning breakfast critics.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven for even heating.
- Lightly grease a medium-sized baking dish with olive oil, ensuring the bottom and sides are evenly coated to prevent sticking.
- Spread the fresh spinach leaves across the bottom of the baking dish, creating an even layer that will serve as a bed for the eggs.
- Scatter the halved cherry tomatoes over the spinach, distributing them evenly throughout the dish.
- Carefully crack the eggs directly onto the spinach and tomato layer, spacing them evenly to ensure each egg has room to cook.
- Drizzle the remaining olive oil over the eggs, spinach, and tomatoes.
- Season generously with salt and freshly ground black pepper to enhance the flavors of the ingredients.
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from the oven and let the dish rest for 2-3 minutes to allow the eggs to finish cooking slightly.
- Garnish with fresh torn basil leaves just before serving to add a bright, aromatic finish.
- Serve immediately in the baking dish, accompanied by crusty bread or toast to soak up the delicious runny yolks and vegetable juices.
Tips
- Use fresh, high-quality eggs for the best flavor and texture.
- For extra richness, consider adding a sprinkle of grated Parmesan cheese before baking.
- Watch the eggs carefully during the last few minutes of cooking to achieve your desired yolk consistency.
- Choose ripe, sweet cherry tomatoes for maximum flavor.
- Make sure your baking dish is the right size to allow eggs to cook evenly without overcrowding.
- Let the dish rest for a few minutes after baking to allow residual heat to finish cooking the eggs gently.
- Fresh basil is key - tear the leaves just before serving to release their full aromatic potential.
- Serve with crusty bread or toast to create the perfect vehicle for soaking up those delicious runny yolks.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 12g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 370mg
