Get ready to transform your breakfast routine with these mouthwatering Lowfat Cinnamon Apple Waffles that are not just delicious, but also surprisingly healthy! Imagine biting into a crispy, golden waffle packed with warm cinnamon and sweet apple chunks, drizzled with a homemade cider syrup that will make your taste buds dance. These waffles are the perfect balance of indulgence and nutrition, proving that healthy eating doesn't mean sacrificing flavor.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup low-fat milk
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1/2 cup chopped apples
- 1/4 cup apple cider
- 1 tablespoon maple syrup (for serving)
Instructions
- Prepare the dry ingredients by combining whole wheat flour, baking powder, cinnamon, and salt in a large mixing bowl. Whisk together thoroughly to ensure even distribution of ingredients.
- In a separate medium bowl, blend low-fat milk, unsweetened applesauce, and egg until well combined. Create a small well in the center of the dry ingredients and pour the wet mixture into it.
- Gently fold the wet and dry ingredients together, stirring until just combined. Be careful not to overmix, as this can make the waffles tough. Small lumps are acceptable.
- Fold the chopped apples into the waffle batter, distributing them evenly throughout the mixture.
- Preheat your waffle iron to medium-high heat and lightly coat with non-stick cooking spray or brush with a small amount of oil.
- Pour the appropriate amount of batter into the waffle iron, following the manufacturer's recommendations. Cook until the waffles are golden brown and crisp, typically 3-4 minutes.
- While waffles are cooking, prepare the cider syrup by combining apple cider and maple syrup in a small saucepan. Simmer over low heat until slightly reduced and slightly thickened.
- Remove waffles from the iron and keep warm on a wire rack in a low-temperature oven (200°F) while preparing the remaining waffles.
- Serve waffles warm, drizzled with the prepared cider syrup. Optionally, garnish with additional chopped apples or a light dusting of cinnamon.
Tips
- Ingredient Temperature Matters: Ensure your milk and egg are at room temperature for smoother batter mixing.
- Don't Overmix: Lumpy batter is your friend! Overmixing can lead to tough, dense waffles.
- Waffle Iron Prep: Always preheat your waffle iron and use a light coating of non-stick spray for easy release.
- Keep Waffles Crisp: Place cooked waffles on a wire rack in a low oven to maintain crispiness while cooking remaining batches.
- Customize Your Syrup: Experiment with different apple cider varieties for unique flavor profiles.
- Make Ahead Tip: These waffles freeze beautifully! Cool completely, then store in freezer bags for quick weekday breakfasts.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 6g
Fat: g
Saturated Fat: 1g
Cholesterol: 45mg
