Are you ready to supercharge your day with a deliciously vibrant drink that’s as nutritious as it is refreshing? Meet the "Simple Green Protein Smoothie" – your new go-to for a quick breakfast or an energizing snack! Packed with wholesome ingredients like spinach, banana, and almond butter, this smoothie not only fuels your body but also tantalizes your taste buds. In just 5 minutes, you can whip up this creamy delight that promises to keep you full and satisfied. Ready to blend your way to better health? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup spinach
- 1 banana
- 1 scoop protein powder
- 1 cup almond milk
- 1 tablespoon almond butter
- Optional: ice cubes
Instructions
- Gather all ingredients and ensure they are fresh and clean. Wash the spinach thoroughly under cold running water.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the almond milk to the blender first to create a liquid base, which helps the other ingredients blend more smoothly.
- Add the fresh spinach leaves to the blender, ensuring they are packed loosely to avoid clumping.
- Measure and add the protein powder directly into the blender.
- Scoop the almond butter and add it to the mixture, which will provide healthy fats and enhance the creamy texture.
- If desired, add a few ice cubes to make the smoothie colder and more refreshing.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well incorporated.
- Stop the blender and check the consistency. If too thick, add a little more almond milk. If too thin, add more ice or banana.
- Pour the smoothie into a tall glass and serve immediately to enjoy maximum nutritional benefits and freshness.
Tips
- Use Fresh Ingredients: Ensure your spinach is fresh and vibrant for the best flavor and nutrition. Fresh ingredients make a noticeable difference in taste and texture.
- Layer Wisely: Always add the liquid (almond milk) first in the blender. This helps create a smooth base and prevents the other ingredients from sticking to the blades.
- Customize Your Protein: Feel free to experiment with different protein powders or even add extras like chia seeds or flaxseeds for an additional nutritional boost.
- Adjust Consistency: If you prefer a thicker smoothie, add more banana or ice cubes. For a thinner consistency, simply add a splash more almond milk.
- Chill It Down: For an extra refreshing smoothie, freeze your banana beforehand or add ice cubes to the blender. This will make your smoothie colder and more enjoyable, especially on warm days.
- Blend Thoroughly: Make sure to blend for a full 45-60 seconds to achieve a silky-smooth consistency. If you notice any chunks, blend a little longer.
- Serve Immediately: To enjoy the maximum nutritional benefits and taste, serve your smoothie right after blending. This way, you can savor its freshness!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 5mg
