Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Sautéed Chicken with Spinach and Tomatoes! In just 25 minutes, you'll create a restaurant-quality meal that's not only incredibly delicious but also packed with nutrition. Imagine golden-brown chicken breasts perfectly seared and nestled among vibrant, wilted spinach and juicy cherry tomatoes - a dish that promises to impress your family and elevate your home cooking game.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 boneless, skinless chicken breasts, 2 cups of fresh spinach, 1 cup of halved cherry tomatoes, 2 tablespoons of olive oil, 2 cloves of minced garlic, and salt and pepper to taste.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of each chicken breast generously with salt and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to heat until it shimmers, indicating it’s hot enough for cooking.
- Carefully add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on one side without moving them, until they develop a golden-brown crust.
- Flip the chicken breasts over and cook for an additional 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Once cooked, remove the chicken from the skillet and set aside on a plate, covering it loosely with aluminum foil to keep warm.
- In the same skillet, add the minced garlic and sauté for about 30 seconds, stirring constantly to prevent burning. You want the garlic to become fragrant but not browned.
- Add the halved cherry tomatoes to the skillet. Sauté for about 3-4 minutes until the tomatoes start to soften and release their juices.
- Next, add the fresh spinach to the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the spinach is wilted and tender.
- Return the cooked chicken breasts to the skillet, nestling them among the spinach and tomatoes. Allow everything to heat together for another minute, ensuring the chicken is warmed through.
- Adjust the seasoning with additional salt and pepper if needed. Serve the sautéed chicken topped with the spinach and tomato mixture. Enjoy your delicious Italian-inspired meal!
Tips
- Pat your chicken breasts completely dry before seasoning to ensure a beautiful golden-brown crust.
- Use a meat thermometer to check the internal temperature of chicken - 165°F (75°C) is the perfect doneness.
- Don't move the chicken while it's searing - this helps develop a delicious crispy exterior.
- Use fresh, high-quality ingredients for the best flavor, especially with the spinach and tomatoes.
- Let the chicken rest for a few minutes after cooking to help retain its juices and ensure maximum tenderness.
- If the skillet gets too hot while cooking garlic, slightly reduce the heat to prevent burning.
- For extra flavor, consider adding a splash of white wine or a sprinkle of fresh herbs like basil or oregano.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 110mg
