Are you ready to elevate your dinner game with a dish that’s bursting with flavor and simplicity? Look no further than this Sheet Pan Lemony Chicken with Potatoes and Green Beans! In just 55 minutes, you can prepare a mouthwatering meal that serves four, making it perfect for family dinners or impressing guests. The zesty lemon combined with tender chicken and perfectly roasted veggies creates a symphony of tastes that will leave everyone asking for seconds. Plus, the best part? Cleanup is a breeze with just one pan! Dive into this easy, delicious recipe that promises to brighten up your dinner table!
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 lb potatoes, diced
- 1 lb green beans, trimmed
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- Pat the chicken thighs dry with paper towels. This helps achieve crispy skin and better browning.
- In a large mixing bowl, dice potatoes into roughly 1-inch cubes. Trim the ends of green beans and cut into 2-inch pieces.
- Drizzle olive oil over the potatoes and green beans. Sprinkle with salt, pepper, and lemon zest. Toss to coat evenly.
- Arrange the potatoes on the sheet pan first, spreading them in a single layer. Roast for 10 minutes to give them a head start.
- Remove the sheet pan and push potatoes to one side. Place chicken thighs skin-side up in the cleared space.
- Season chicken thighs with salt, pepper, and additional lemon zest. Drizzle with a little olive oil.
- Add green beans around the chicken and potatoes, ensuring everything is in a single layer.
- Squeeze fresh lemon juice over the entire sheet pan, distributing it evenly.
- Roast in the preheated oven for 35-40 minutes, or until chicken reaches an internal temperature of 165°F and skin is golden brown.
- Remove from oven and let rest for 5 minutes. This allows juices to redistribute in the chicken.
- Serve hot, garnishing with additional fresh lemon zest or chopped parsley if desired.
Tips
- Patience with Prep: Take the time to pat the chicken thighs dry before seasoning. This step is crucial for achieving that coveted crispy skin!
- Uniform Veggies: Cut your potatoes and green beans into uniform sizes. This ensures they cook evenly and complement the chicken perfectly.
- Layering Matters: Start by roasting the potatoes first for 10 minutes. This gives them a head start on cooking, ensuring they’re perfectly tender by the time the chicken is done.
- Season Generously: Don’t be shy with the salt, pepper, and lemon zest! These seasonings are key to enhancing the dish’s flavors, so make sure everything is well coated.
- Check the Temperature: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F. This guarantees it's cooked through and juicy.
- Rest Before Serving: Allow the chicken to rest for 5 minutes after removing it from the oven. This step helps the juices redistribute, resulting in a more flavorful bite.
- Garnish for Flair: Consider garnishing your dish with additional lemon zest or fresh parsley for a pop of color and an extra burst of freshness before serving.
Nutrition Facts
Calories: 425kcal
Carbohydrates: 29g
Protein: 24g
Fat: 23g
Saturated Fat: 6g
Cholesterol: 80mg
