Imagine waking up to a breakfast so delicious and satisfying that it makes your keto diet feel like a gourmet indulgence! This Keto Breakfast Strata with Sausage and Mushrooms is not just a meal—it's a morning game-changer that will revolutionize your breakfast routine. Packed with protein, rich flavors, and zero guilt, this dish proves that low-carb eating can be incredibly delectable and exciting. Get ready to transform your breakfast experience with a recipe that's as easy to make as it is irresistible to devour!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Keto
Serves: 6 servings
Ingredients
- 1 pound breakfast sausage
- 8 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese
- 1 cup mushrooms, sliced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- In a large skillet over medium-high heat, brown the breakfast sausage, breaking it into small crumbles. Cook until the sausage is completely cooked through and no pink remains, approximately 8-10 minutes.
- While the sausage is cooking, slice the mushrooms into thin, even pieces. Once the sausage is cooked, add the mushrooms to the same skillet and sauté for 3-4 minutes until they release their moisture and become slightly golden.
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined and slightly frothy.
- Spread the cooked sausage and mushroom mixture evenly across the bottom of the prepared baking dish.
- Sprinkle the shredded cheese over the sausage and mushroom layer, ensuring even distribution.
- Carefully pour the egg and cream mixture over the sausage, mushrooms, and cheese, making sure it covers the entire surface.
- Place the baking dish in the preheated oven and bake for 35-45 minutes, or until the strata is set and the top is golden brown. The center should be firm and not jiggly when gently shaken.
- Remove from the oven and let the strata rest for 5-10 minutes before serving. This allows the dish to set and makes it easier to slice.
- Cut into 6 equal portions and serve hot. Optional: Garnish with fresh herbs like chives or parsley for added flavor and presentation.
Tips
- Use high-quality, fresh ingredients: Choose organic eggs and grass-fed sausage for the best flavor and nutritional profile.
- Ensure even cooking: When adding sausage and mushrooms to the baking dish, spread them uniformly to guarantee consistent texture in every bite.
- Don't rush the resting time: Letting the strata rest for 5-10 minutes after baking helps it set properly and makes cutting and serving much easier.
- Customize your cheese: Experiment with different low-carb cheeses like sharp cheddar, gruyère, or pepper jack to add variety to your strata.
- Make it ahead: This dish can be prepared the night before and refrigerated, then baked in the morning for a stress-free breakfast.
- Watch the moisture: Pat mushrooms dry before sautéing to prevent excess liquid that could make your strata soggy.
Nutrition Facts
Calories: 496kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 380mg
