Get ready to experience a mouthwatering twist on a classic Southern delicacy that's not only incredibly delicious but also gluten-free! These air fryer fried green tomatoes are the perfect blend of crispy, tangy, and wholesome goodness that will transport you straight to a sunny Southern porch. Whether you're looking for a show-stopping appetizer or a unique side dish, this recipe promises to deliver maximum flavor with minimum effort – and without the heavy grease of traditional deep-frying!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 2 large green tomatoes, sliced
- 1 cup gluten-free flour
- 1 cup cornmeal
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- Cooking spray
Instructions
- Begin by preparing your ingredients. Wash the green tomatoes thoroughly and slice them into 1/4 to 1/2 inch thick slices. Set aside.
- In a shallow bowl, combine the gluten-free flour, cornmeal, salt, and black pepper. Mix well to ensure the dry ingredients are evenly distributed.
- In another shallow bowl, beat the egg until it is well mixed. This will be used to coat the tomato slices.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes while you prepare the tomatoes.
- Take each slice of green tomato and first dip it into the beaten egg, allowing any excess to drip off.
- Next, dredge the egg-coated tomato slice in the gluten-free flour and cornmeal mixture, ensuring it is fully coated on both sides. Shake off any excess coating.
- Repeat the process for all the tomato slices, placing them on a plate once coated.
- Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the coated tomato slices in a single layer in the basket, making sure they are not overcrowded.
- Spray the tops of the tomato slices lightly with cooking spray to help them crisp up during cooking.
- Cook the tomatoes in the air fryer for about 10 minutes, flipping them halfway through the cooking time to ensure even crispiness. They should be golden brown when done.
- Once cooked, remove the fried green tomatoes from the air fryer and let them cool slightly on a wire rack or plate lined with paper towels to absorb any excess oil.
- Serve warm as a delicious appetizer or side dish, and enjoy your gluten-free air fryer fried green tomatoes!
Tips
- Choose firm, unripe green tomatoes for the best texture and tangy flavor.
- Pat the tomato slices dry before coating to help the breading stick better.
- Don't overcrowd the air fryer basket – cook in batches if needed to ensure maximum crispiness.
- For extra flavor, add a pinch of cayenne or smoked paprika to your coating mixture.
- Serve immediately for the crispiest results, and pair with a tangy remoulade or ranch dipping sauce.
- If you don't have gluten-free flour, you can substitute with almond flour or rice flour.
- Let the coated tomatoes rest for a few minutes before air frying to help the coating adhere better.
Nutrition Facts
Calories: 243kcal
Carbohydrates: 48g
Protein: 8g
Fat: 2g
Saturated Fat: g
Cholesterol: 47mg
