Prepare to transform your ordinary meal into an extraordinary culinary experience with this stunning Fall Salad with Kale and Plums! Imagine a vibrant dish that captures the essence of autumn in every single bite - crisp kale, juicy plums, and a symphony of flavors that will make you fall in love with healthy eating. This isn't just a salad; it's a seasonal celebration on your plate that promises to elevate your lunch or dinner from mundane to magnificent.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 2 ripe plums, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold running water, removing any tough stems or debris.
- Pat the kale dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Chop the kale into bite-sized pieces, ensuring they are roughly uniform in size for even distribution.
- Wash the plums and slice them into thin, elegant wedges, removing the pit in the process.
- In a large mixing bowl, place the chopped kale and gently massage the leaves with 1 tablespoon of olive oil to soften their texture and reduce bitterness.
- Add the sliced plums to the kale, distributing them evenly throughout the salad.
- Sprinkle the crumbled feta cheese over the salad, allowing it to add a creamy and tangy element.
- Toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant, being careful not to burn them.
- Scatter the toasted walnuts over the salad for added crunch and nutty flavor.
- In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and gently toss to ensure all ingredients are well coated.
- Let the salad sit for 5 minutes to allow the flavors to meld together before serving.
- Serve immediately at room temperature as a refreshing and nutritious fall-inspired salad.
Tips
- Massage your kale: Spending a few extra minutes massaging the kale with olive oil will break down its tough fibers, making it more tender and less bitter.
- Toast nuts carefully: When toasting walnuts, watch them closely and stir frequently to prevent burning. The goal is a golden, fragrant result.
- Let flavors mingle: Allowing the salad to rest for 5 minutes before serving lets the dressing penetrate the ingredients, enhancing the overall taste.
- Choose ripe plums: Select plums that are slightly soft to the touch for the best flavor and sweetness.
- Customize to taste: Feel free to swap feta for goat cheese or add dried cranberries for extra autumn flair.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 10mg
