Craving a delicious, healthy meal that doesn't compromise on flavor? Get ready to revolutionize your dinner routine with these Easy Baked Turkey Spinach Meatballs! Packed with nutritious ingredients and bursting with mouth-watering taste, these paleo-friendly meatballs are about to become your new weeknight superhero. Imagine a protein-packed dish that's not only incredibly easy to make but also sneaks in a hefty dose of greens – perfect for picky eaters and health-conscious foodies alike!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups spinach, chopped
- 1/2 cup almond flour
- 1 egg
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the oven to 400°F (204°C) and line a large baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine ground turkey, finely chopped spinach, almond flour, egg, diced onion, minced garlic, salt, and pepper. Mix thoroughly using your hands or a large spoon until all ingredients are evenly distributed.
- Using clean hands or a small cookie scoop, form the mixture into uniform meatballs approximately
- 5 inches in diameter. Place each meatball on the prepared baking sheet, leaving some space between them to ensure even cooking.
- Arrange the meatballs on the baking sheet so they are not touching each other, which allows hot air to circulate and promote even browning.
- Place the baking sheet in the preheated oven and bake for 18-22 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the meatballs from the oven and let them rest for 3-5 minutes to allow the juices to redistribute, which helps maintain moisture.
- Serve hot as a main dish, with a side salad, or over zucchini noodles for a complete paleo-friendly meal.
Tips
- Mix ingredients gently: Overmixing can make your meatballs tough, so combine ingredients just until they're evenly distributed.
- Use a meat thermometer: Always check that the internal temperature reaches 165°F to ensure food safety and perfectly cooked meatballs.
- Space matters: Leave enough room between meatballs on the baking sheet to allow hot air circulation, which helps achieve an even, golden-brown exterior.
- Let them rest: Allowing meatballs to rest for a few minutes after cooking helps retain moisture and makes them more tender.
- Meal prep friendly: These meatballs can be prepared in advance and stored in the refrigerator for up to 3 days, or frozen for up to a month.
- Customize your flavor: Feel free to experiment with herbs like parsley or basil to add an extra flavor dimension to your meatballs.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 4g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 110mg
