Discover the delightful flavors of fall with our irresistible Stuffed Delicata Squash Boats! These vibrant, boat-shaped squashes not only look stunning on your dinner table but are also packed with wholesome ingredients that will tantalize your taste buds. Imagine tender roasted squash filled to the brim with a savory mixture of rice, black beans, and corn, all topped with gooey melted cheese. Whether you're looking for a cozy weeknight meal or a show-stopping dish for your next gathering, these stuffed delicata squash boats are sure to impress. Ready to elevate your cooking game? Dive into this delicious recipe that will make you the star of the kitchen!
Ingredients
- 2 delicata squashes, halved and seeds removed
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 tsp cumin
- 1/2 cup shredded cheese
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Carefully slice the delicata squashes in half lengthwise. Use a spoon to scoop out the seeds and create a clean boat-like cavity.
- Brush the inside of the squash boats with olive oil and season with salt and pepper. Place the squash boats cut-side down on the prepared baking sheet.
- Roast the squash in the preheated oven for 20 minutes until they become tender but still hold their shape.
- While the squash is roasting, prepare the filling. In a mixing bowl, combine cooked rice, black beans, corn kernels, and cumin. Mix thoroughly and season with salt and pepper to taste.
- Remove the squash from the oven and carefully flip the boats cut-side up. Fill each boat generously with the rice and bean mixture.
- Sprinkle shredded cheese over the top of each stuffed squash boat.
- Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and slightly golden.
- Remove from the oven and let cool for 5 minutes before serving. Garnish with fresh herbs like cilantro or parsley if desired.
Tips
- Choose the Right Squash: Look for delicata squashes that are firm and free of blemishes. They should feel heavy for their size, indicating they are fresh and full of flavor.
- Customize the Filling: Feel free to get creative with your filling! You can add ingredients like diced bell peppers, onions, or even cooked ground meat for an extra protein boost.
- Don’t Skip the Roasting: Roasting the squash before stuffing is crucial. It enhances the natural sweetness of the squash and ensures a tender texture that complements the filling beautifully.
- Cheese Options: While shredded cheese is a must, consider using different varieties like feta, goat cheese, or a dairy-free option to cater to various dietary preferences.
- Garnish for Flavor: Fresh herbs like cilantro or parsley not only add a pop of color but also elevate the dish's flavor. A squeeze of lime juice can also brighten up the entire meal!
- Meal Prep Friendly: These stuffed squash boats are perfect for meal prep! You can prepare the filling in advance and stuff the squash just before baking for a quick and easy dinner.
Nutrition Facts
Calories: 266kcal
Carbohydrates: 42g
Protein: 11g
Fat: 5g
Saturated Fat: g
Cholesterol: 13mg
