Get ready to transform your snack game with these absolutely mouthwatering Chewy Oat Fruit and Seed Bars that are about to become your new obsession! Imagine biting into a perfectly balanced treat that's not just delicious, but also packed with wholesome ingredients that'll make your taste buds dance and your body thank you. These aren't just any ordinary flapjacks - they're a nutritious, energy-boosting masterpiece that's ridiculously easy to make and guaranteed to become your go-to homemade snack.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Snack
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/2 cup mixed dried fruits
- 1/4 cup sunflower seeds
Instructions
- Preheat the oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper, ensuring some overhang for easy removal.
- In a large mixing bowl, combine rolled oats and sunflower seeds, stirring to evenly distribute the ingredients.
- In a separate microwave-safe bowl, warm the honey and peanut butter together for 30-45 seconds, stirring until smooth and fully combined.
- Pour the warm honey-peanut butter mixture over the oats and seeds, mixing thoroughly to ensure all dry ingredients are well coated.
- Gently fold in the mixed dried fruits, distributing them evenly throughout the mixture.
- Transfer the mixture to the prepared baking pan, pressing firmly and evenly with a spatula or the back of a spoon to create a compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges turn golden brown and the top is slightly firm.
- Remove from the oven and let cool in the pan for 10 minutes to allow the bars to set.
- Using the parchment paper overhang, lift the entire batch out of the pan and place on a cooling rack.
- Allow to cool completely for about 1 hour before cutting into 12 equal bars.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- • For extra crunchiness, lightly toast your oats and sunflower seeds in a dry pan for 2-3 minutes before mixing. • Use a cold knife and cutting board when slicing to get clean, precise bar edges. • Experiment with different dried fruits like cranberries, raisins, or chopped apricots to customize your bars. • Line your baking pan carefully to ensure easy removal and perfect bar shape. • Press the mixture firmly and evenly to create compact bars that hold together well. • Let the bars cool completely before cutting to prevent crumbling. • For a protein boost, consider adding a scoop of your favorite protein powder to the mixture. • Store in an airtight container with parchment between layers to maintain freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
