Are you ready to elevate your burger game with a burst of flavor that will leave your taste buds dancing? Say hello to the Sun Dried Tomato and Spinach Burgers! These deliciously vibrant patties are not only packed with protein from chickpeas but also feature the rich, tangy sweetness of sun-dried tomatoes and the fresh goodness of spinach. Perfect for a quick weeknight dinner or a weekend gathering, these burgers are a delightful twist on traditional fare that will have everyone asking for seconds. Dive into this recipe and discover how easy it is to whip up a meal that's both satisfying and good for you!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup sun dried tomatoes, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Buns for serving
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of chickpeas thoroughly under cold water. Pat them dry with a paper towel to remove excess moisture.
- In a medium-sized mixing bowl, add the drained chickpeas. Using a fork or a potato masher, mash the chickpeas until they are mostly smooth, with some small chunks remaining for texture.
- Chop the sun-dried tomatoes and fresh spinach. Add the chopped sun-dried tomatoes and spinach to the mashed chickpeas in the bowl.
- Add the breadcrumbs, olive oil, garlic powder, salt, and pepper to the mixture. Mix everything together until well combined. The mixture should be moist but hold together when formed into patties. If it feels too wet, add a little more breadcrumbs.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a burger patty. Ensure the patties are compact to prevent them from falling apart during cooking.
- Heat a non-stick skillet or frying pan over medium heat. Add a small drizzle of olive oil to the pan to prevent sticking.
- Once the pan is hot, carefully place the patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. Flip the patties gently to avoid breaking them.
- While the burgers are cooking, prepare your buns. You can toast them lightly in another skillet or in the oven if desired.
- Once the patties are cooked, remove them from the skillet and let them rest for a minute. This will help them firm up slightly.
- Assemble your burgers by placing a patty on each bun. You can add your favorite toppings such as lettuce, tomato, or avocado if desired. Serve immediately and enjoy your Sun Dried Tomato and Spinach Burgers!
Tips
- Perfectly Mash the Chickpeas: When mashing the chickpeas, leave a few small chunks for added texture. This will give your burgers a heartier bite.
- Adjust the Consistency: If the mixture feels too wet to form patties, don’t hesitate to add a bit more breadcrumbs. The right consistency is key to preventing them from falling apart while cooking.
- Cook with Care: When frying the patties, use medium heat and flip them gently to avoid breaking. A non-stick skillet works wonders for achieving that perfect golden brown crust.
- Toast Your Buns: For an extra touch of flavor, lightly toast your burger buns in the skillet or oven before assembling your burgers. It adds a delightful crunch!
- Customize Your Toppings: Feel free to get creative with your toppings! Fresh avocado, crispy lettuce, or a dollop of your favorite sauce can take these burgers to the next level.
- Meal Prep Friendly: These patties can be made in advance and stored in the fridge or freezer. Simply reheat them in the skillet for a quick meal option any day of the week.
Nutrition Facts
Calories: 164kcal
Carbohydrates: 26g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
