Get ready to transform your meal prep game with this incredibly vibrant and fresh Thai Chopped Salad that will make your taste buds dance and your body thank you! In just 15 minutes, you can create a restaurant-quality dish that's packed with crisp vegetables, zesty flavors, and a mouthwatering sesame dressing that will have you saying goodbye to boring lunches forever. Whether you're a health-conscious foodie or a busy professional looking for quick and delicious meals, this Thai-inspired salad is about to become your new culinary best friend!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 4 cups chopped romaine lettuce
- 1 cup shredded carrots
- 1 cup chopped bell peppers
- 1 cup chopped cucumber
- 1/2 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/4 cup chopped peanuts
- 1/4 cup sesame dressing
Instructions
- Begin by preparing all your fresh vegetables. Rinse the romaine lettuce under cold water, then chop it into bite-sized pieces. Place the chopped lettuce in a large mixing bowl.
- Next, peel and shred the carrots using a grater or food processor. Add the shredded carrots to the bowl with the romaine lettuce.
- Wash the bell peppers, remove the seeds, and chop them into small pieces. Add the chopped bell peppers to the mixing bowl.
- Take the cucumber, peel it if desired, and chop it into small cubes. Incorporate the chopped cucumber into the salad mixture.
- Chop the green onions, both the white and green parts, and add them to the bowl. This will add a nice flavor and crunch to your salad.
- Rinse and chop the fresh cilantro, then sprinkle it over the salad mixture for added freshness and aroma.
- For added crunch and flavor, chop the peanuts coarsely and set them aside. You will add these just before serving to maintain their texture.
- Drizzle the sesame dressing over the salad ingredients in the bowl. Use a pair of tongs or salad servers to gently toss the salad until all the ingredients are well coated with the dressing.
- If you are preparing this salad for meal prep, divide the salad evenly into four airtight containers. Keep the chopped peanuts separate and add them just before eating to keep them crunchy.
- Seal the containers and store them in the refrigerator. The salad can be kept fresh for up to 4 days, making it a perfect meal prep option.
Tips
- Veggie Prep Hack: Wash and chop all vegetables right after purchasing to save time during the week. Store them in separate containers to maintain freshness.
- Dressing Trick: Keep the sesame dressing separate from the salad until you're ready to eat to prevent soggy vegetables. Pack it in a small sealed container.
- Peanut Crunch Tip: Always add chopped peanuts just before eating to maintain their crispy texture and prevent them from getting soft.
- Customization Option: Feel free to swap vegetables based on seasonal availability or personal preference. This recipe is super flexible!
- Storage Wisdom: These salads stay fresh up to 4 days in the refrigerator, making them perfect for weekly meal preparation.
- Extra Protein Boost: Consider adding grilled chicken, tofu, or shrimp if you want to make the salad more substantial.
Nutrition Facts
Calories: 509kcal
Carbohydrates: 46g
Protein: 16g
Fat: 36g
Saturated Fat: 2g
Cholesterol: 0mg
