Dive into a bowl of flavor with this irresistible Tahini Noodle Stir Fry! Perfectly cooked noodles are tossed with vibrant vegetables and a creamy tahini sauce that will leave your taste buds dancing. Whether you're a busy weeknight warrior or a weekend culinary adventurer, this quick and easy dish promises to satisfy your cravings in just 30 minutes. Ready to impress your family and friends with a delightful Asian-inspired meal? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Noodles (rice or wheat)
- Broccoli florets
- Carrots, julienned
- Bell pepper, sliced
- Tahini
- Soy sauce
- Garlic, minced
- Ginger, grated
- Sesame oil
- Green onions, chopped
Instructions
- Prepare all ingredients by washing and chopping vegetables: slice bell peppers, julienne carrots, cut broccoli into small florets, mince garlic, grate fresh ginger, and chop green onions.
- Cook noodles according to package instructions in salted boiling water until al dente. Drain and rinse with cold water to prevent further cooking, then set aside.
- In a small mixing bowl, whisk together tahini, soy sauce, minced garlic, grated ginger, and sesame oil to create a smooth sauce. Set aside.
- Heat a large wok or wide skillet over medium-high heat. Add a small amount of sesame oil to prevent sticking.
- Add carrots and broccoli first, stir-frying for 3-4 minutes until they begin to soften but remain crisp.
- Introduce sliced bell peppers and continue stir-frying for an additional 2 minutes.
- Add cooked noodles to the vegetable mixture and pour the prepared tahini sauce over everything.
- Toss and stir-fry everything together for 2-3 minutes, ensuring all ingredients are evenly coated with sauce and heated through.
- Remove from heat and garnish with chopped green onions.
- Serve hot, optionally with additional soy sauce or chili oil on the side for extra flavor.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance. Store them in airtight containers in the fridge, so they're ready to go when you are!
- Noodle Choice: Feel free to experiment with different types of noodles—rice noodles for a gluten-free option or whole wheat noodles for added nutrition.
- Customize Your Veggies: While the recipe calls for broccoli, carrots, and bell peppers, don’t hesitate to add your favorite vegetables like snap peas or bok choy for extra crunch and color.
- Sauce Variation: Adjust the tahini sauce to your taste! If you like it spicier, add a splash of sriracha or chili oil. For a nuttier flavor, sprinkle in some toasted sesame seeds before serving.
- Don’t Overcook: Keep your veggies crisp by stir-frying them just until tender. This not only enhances the texture but also preserves their vibrant color and nutrients.
- Garnish for Flair: A sprinkle of chopped green onions or a drizzle of extra sesame oil can elevate your dish, adding both flavor and visual appeal.
- Leftover Magic: This stir fry makes great leftovers! Store any extras in the fridge and enjoy them cold or reheated for a quick lunch.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
