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Bacon Mushroom and Goat Cheese Crustless Quiche Low Carb Super Easy

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Bacon Mushroom and Goat Cheese Crustless Quiche Low Carb Super Easy

Looking for a deliciously satisfying dish that’s low in carbs but high in flavor? Look no further than this Bacon Mushroom and Goat Cheese Crustless Quiche! Perfect for brunch, lunch, or a quick weeknight dinner, this quiche is packed with savory ingredients that will tantalize your taste buds. With just a handful of simple ingredients and a cooking time of under 40 minutes, you’ll have a gourmet meal ready to impress your family and friends. Dive into this recipe and discover how easy it is to whip up a dish that’s both nutritious and indulgent!

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings

Ingredients

  1. 6 eggs
  2. 1 cup milk
  3. 1 cup cooked bacon, chopped
  4. 1 cup mushrooms, sliced
  5. 1/2 cup goat cheese, crumbled
  6. 1/2 tsp salt
  7. 1/2 tsp pepper
  8. 1/2 tsp garlic powder

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or round baking pan with butter or cooking spray to prevent sticking.
  2. In a large skillet over medium heat, cook bacon until crisp and golden brown. Remove bacon and place on paper towels to drain excess grease. Once cooled, chop into small pieces.
  3. In the same skillet with remaining bacon fat, sauté sliced mushrooms until they release their moisture and become golden brown, approximately 5-6 minutes. Remove from heat and let cool slightly.
  4. In a large mixing bowl, whisk eggs thoroughly until well combined and slightly frothy. Add milk, salt, pepper, and garlic powder. Mix until all ingredients are evenly incorporated.
  5. Spread chopped bacon and sautéed mushrooms evenly across the bottom of the prepared pie dish. Sprinkle crumbled goat cheese over the bacon and mushroom layer.
  6. Carefully pour the egg mixture over the bacon, mushroom, and goat cheese, ensuring even distribution. Gently shake the dish to help ingredients settle.
  7. Place the quiche in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden brown. To check doneness, insert a knife near the center - it should come out clean.
  8. Remove from oven and let cool for 5-10 minutes. This allows the quiche to set and makes it easier to slice.
  9. Cut into 6 equal wedges and serve warm. Can be stored in refrigerator for up to 3 days and reheated in oven or microwave.

Tips

  1. Bacon Selection: For the best flavor, choose thick-cut bacon. It adds a nice crunch and a rich taste to your quiche.
  2. Mushroom Variety: While button mushrooms work great, feel free to experiment with other varieties like cremini or shiitake for a deeper flavor profile.
  3. Egg Whisking: Make sure to whisk the eggs thoroughly until frothy; this incorporates air, making your quiche light and fluffy.
  4. Cheese Options: If you’re not a fan of goat cheese, you can substitute it with feta or cheddar for a different flavor twist.
  5. Cooling Time: Don’t skip the cooling step after baking! Allowing the quiche to rest for a few minutes makes slicing easier and improves the texture.
  6. Storage: This quiche can be stored in the refrigerator for up to 3 days. Reheat it in the oven for the best results, as it helps maintain its texture.
  7. Add Veggies: Feel free to add your favorite veggies like spinach or bell peppers for an extra nutritional boost and a pop of color.

Nutrition Facts

Calories: 290kcal

Carbohydrates: 3g

Protein: 19g

Fat: 22g

Saturated Fat: 9g

Cholesterol: 230mg

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