Craving a delicious, healthy meal that won’t derail your keto diet? Look no further! Our Keto Beef and Broccoli Rice Bowl is a mouthwatering dish that brings the flavors of Chinese cuisine right to your kitchen, all while keeping your carb count in check. With tender beef, crisp broccoli, and cauliflower rice, this recipe is not only quick to prepare but also packed with nutrients. In just 35 minutes, you can whip up a satisfying meal that will leave you feeling full and energized. Ready to impress your taste buds? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 2 servings
Ingredients
- 200g beef, sliced
- 1 cup broccoli florets
- 1 cup cauliflower rice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients by thinly slicing the beef against the grain into bite-sized strips. Ensure the beef is at room temperature for even cooking.
- Season the beef slices generously with salt and pepper, ensuring each piece is evenly coated.
- Heat sesame oil in a large skillet or wok over medium-high heat until it shimmers and begins to smoke slightly.
- Add the beef slices to the hot skillet, spreading them out in a single layer to ensure quick and even browning. Cook for 2-3 minutes without moving, allowing a nice sear to develop.
- Flip the beef and cook for an additional 1-2 minutes until it reaches your desired level of doneness. Remove the beef from the pan and set aside.
- In the same skillet, add broccoli florets and stir-fry for 3-4 minutes until they are bright green and slightly tender but still crisp.
- Prepare the cauliflower rice by quickly sautéing it in the skillet for 2-3 minutes, seasoning with a pinch of salt.
- Return the cooked beef to the skillet, add soy sauce, and toss everything together to combine and reheat.
- Plate the cauliflower rice as a base, top with the beef and broccoli mixture, and garnish with additional sesame seeds or green onions if desired.
- Serve immediately while hot, enjoying the rich flavors and keto-friendly nutrition.
Tips
- Slice Against the Grain: For the most tender beef, always slice against the grain. This technique breaks down the muscle fibers, making each bite melt in your mouth.
- Room Temperature Beef: Allow your beef to come to room temperature before cooking. This helps it cook more evenly, giving you that perfect sear.
- High Heat for Searing: Make sure your skillet or wok is hot enough before adding the beef. A quick sear locks in flavor and moisture, creating a delicious crust.
- Don’t Overcrowd the Pan: If you’re making a larger batch, cook the beef in batches. Overcrowding can lead to steaming instead of searing, which can affect the texture.
- Customize Your Veggies: Feel free to add other low-carb vegetables like bell peppers or snap peas for extra color and nutrition.
- Perfect Cauliflower Rice: Sauté the cauliflower rice just enough to warm it through without turning it mushy. A little crunch adds great texture to the dish.
- Garnish for Flavor: Don’t skip the sesame seeds or green onions as a garnish! They add a pop of flavor and make your dish visually appealing.
Nutrition Facts
Calories: 310kcal
Carbohydrates: 9g
Protein: 35g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
