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Ginger Soy Israeli Couscous Baby Bok Choy

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Ginger Soy Israeli Couscous Baby Bok Choy

Get ready to transform your dinner routine with a mind-blowing dish that combines the nutty texture of Israeli couscous, the vibrant crunch of baby bok choy, and an irresistible ginger-soy flavor profile that will make your taste buds dance! This quick and easy recipe is your ticket to a restaurant-quality meal that looks gourmet but takes just 25 minutes to prepare. Whether you're a busy professional, a health-conscious foodie, or simply someone who craves bold, exciting flavors, this Asian-inspired culinary creation is about to become your new obsession!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings

Ingredients

  1. 1 cup Israeli couscous
  2. 2 cups vegetable broth
  3. 2 tablespoons soy sauce
  4. 1 tablespoon ginger, grated
  5. 2 cups baby bok choy, chopped
  6. 1 tablespoon sesame oil
  7. 1 green onion, sliced

Instructions

  1. Begin by gathering all your ingredients: 1 cup of Israeli couscous, 2 cups of vegetable broth, 2 tablespoons of soy sauce, 1 tablespoon of grated ginger, 2 cups of chopped baby bok choy, 1 tablespoon of sesame oil, and 1 sliced green onion.
  2. In a medium saucepan, bring 2 cups of vegetable broth to a boil over medium-high heat.
  3. Once the broth is boiling, add the 1 cup of Israeli couscous to the saucepan. Stir gently to combine, then reduce the heat to low, cover, and let it simmer for about 10 minutes or until the couscous is tender and has absorbed the liquid.
  4. While the couscous is cooking, prepare the baby bok choy. Rinse the bok choy under cold water to remove any dirt or grit. Chop the bok choy into bite-sized pieces, separating the leafy greens from the thicker stems.
  5. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Once the oil is hot, add the thicker stems of the bok choy first and sauté for about 2 minutes until they start to soften.
  6. Add the grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
  7. Next, add the leafy greens of the bok choy to the skillet along with 2 tablespoons of soy sauce. Cook for an additional 2-3 minutes, stirring occasionally, until the greens are wilted and tender.
  8. Once the couscous is cooked, fluff it with a fork and then gently fold it into the skillet with the bok choy mixture. Stir to combine all the ingredients evenly.
  9. Remove the skillet from heat and garnish the dish with the sliced green onion.
  10. Serve the Ginger Soy Israeli Couscous with Baby Bok Choy warm, and enjoy your flavorful Asian-inspired meal!

Tips

  1. Couscous Perfection: Always use a 1:2 ratio of couscous to liquid and keep the lid on while cooking to ensure fluffy, perfectly steamed grains.
  2. Maximize Flavor: Toast the couscous in a dry pan for 1-2 minutes before adding broth to enhance its nutty flavor profile.
  3. Bok Choy Technique: Separate stems and leaves when cooking. Start with thicker stems, which take longer to soften, and add delicate leaves later to prevent overcooking.
  4. Ginger Tip: Use fresh grated ginger for the most vibrant flavor. If using ground ginger, use about 1/2 tablespoon instead.
  5. Customize Your Dish: Add protein like tofu, chicken, or shrimp to make this a complete meal. For a vegetarian boost, consider adding edamame or roasted cashews.
  6. Sesame Oil Hack: Add a small drizzle of sesame oil after cooking for an extra layer of authentic Asian flavor.

Nutrition Facts

Calories: 230kcal

Carbohydrates: 38g

Protein: 8g

Fat: 5g

Saturated Fat: 1g

Cholesterol: 0mg

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