Imagine a plate that combines the smoky perfection of grilled chicken, the creamy luxury of avocado, and the tangy richness of goat cheese - all nestled on a bed of vibrant mixed greens. This Fresh Herb Salad with Grilled Chicken is not just a meal; it's a culinary adventure that transforms ordinary ingredients into an extraordinary dining experience. Whether you're looking for a light lunch, an impressive dinner party dish, or a healthy weeknight meal that doesn't compromise on flavor, this recipe is your golden ticket to gastronomic bliss!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 4 cups mixed greens
- 1 avocado, sliced
- 1/2 cup goat cheese, crumbled
- 1/4 cup fresh herbs (basil, parsley, cilantro)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning generously with salt and pepper on both sides.
- Preheat your grill or grill pan to medium-high heat (around 400°F). Brush the chicken breasts with 2 tablespoons of olive oil to prevent sticking and enhance grilling.
- Grill the chicken breasts for approximately 6-7 minutes on each side, or until internal temperature reaches 165°F. Use a meat thermometer to ensure proper doneness.
- While chicken is grilling, prepare the fresh herb mixture by finely chopping basil, parsley, and cilantro. Mix the chopped herbs with remaining olive oil and lemon juice to create a light herb dressing.
- Remove grilled chicken from heat and let rest for 5 minutes to allow juices to redistribute. Then slice chicken against the grain into thin strips.
- In a large salad bowl, arrange mixed greens as the base. Top with sliced grilled chicken, fresh avocado slices, and crumbled goat cheese.
- Drizzle the fresh herb dressing over the salad, ensuring even distribution of flavors.
- Garnish with additional fresh herbs if desired, and serve immediately while chicken is still warm.
Tips
- Temperature is Key: Always use a meat thermometer to ensure chicken reaches 165°F for safe and juicy results.
- Let the Chicken Rest: After grilling, allow the chicken to rest for 5 minutes to retain its moisture and tenderness.
- Herb Freshness Matters: Use freshly chopped herbs for maximum flavor and aroma.
- Olive Oil Trick: Brush chicken with olive oil before grilling to prevent sticking and add a subtle richness.
- Avocado Tip: Slice avocado just before serving to prevent browning and maintain its vibrant green color.
- Dressing Distribution: Drizzle herb dressing just before serving to keep greens crisp and prevent wilting.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 8g
Protein: 35g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 110mg
