Are you craving a soul-warming, plant-based dish that packs a punch of flavor and nutrition? Look no further than this incredible Vegan Green Chile Stew! Imagine a steaming bowl of tender potatoes swimming in a rich, spicy broth that will transport your taste buds straight to flavor paradise. This recipe isn't just a meal; it's a culinary adventure that proves vegan cooking can be incredibly delicious, satisfying, and easy to prepare.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 2 cups diced potatoes
- 1 can green chiles
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by preparing all your ingredients. Dice the potatoes into small cubes, chop the onion, and mince the garlic. This will help streamline the cooking process.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Next, add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Once the garlic is fragrant, add the diced potatoes to the pot. Stir to combine with the onions and garlic, allowing them to cook for about 5 minutes.
- Now, add the can of green chiles (including the liquid) to the pot, followed by the cumin. Stir well to incorporate all the flavors.
- Pour in the vegetable broth, ensuring that all the ingredients are submerged. Season with salt and pepper to taste. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let the stew simmer for about 30 minutes, or until the potatoes are tender and cooked through.
- After 30 minutes, check the stew for seasoning. Adjust salt and pepper as needed. If you prefer a thicker stew, you can mash some of the potatoes against the side of the pot with a spoon to create a creamier texture.
- Once the stew has reached your desired consistency and flavor, remove it from the heat. Let it cool for a few minutes before serving.
- Serve the Vegan Green Chile Stew hot, garnished with fresh herbs if desired. Enjoy this hearty and flavorful dish with crusty bread or over rice for a complete meal.
Tips
- Ingredient Prep is Key: Chop and measure all ingredients before starting to cook. This "mise en place" approach ensures a smooth cooking process.
- Sauté Technique Matters: Take your time caramelizing the onions and garlic. This builds a deep flavor foundation for your stew.
- Potato Perfection: Cut potatoes into uniform, small cubes to ensure even cooking and a consistent texture.
- Spice It Up: Feel free to adjust the cumin and add additional spices like smoked paprika or chili powder for extra depth.
- Texture Hack: For a creamier stew, gently mash some potatoes against the pot's side during the final cooking stage.
- Make-Ahead Friendly: This stew tastes even better the next day, so don't hesitate to prepare it in advance.
- Garnish Generously: Top with fresh cilantro, green onions, or a squeeze of lime for a bright flavor boost.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
