Craving a healthy snack that tastes like a decadent dessert? Look no further! These Chocolate Coconut Protein Balls are about to revolutionize your snacking game. Packed with nutrition, bursting with rich chocolate flavor, and incredibly easy to make, these energy-boosting bites are the ultimate treat for fitness enthusiasts, health-conscious foodies, and anyone who loves a quick, delicious bite that doesn't compromise on taste or nutrition.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 balls
Ingredients
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/4 cup cocoa powder
- 1/4 cup shredded coconut
- 1/4 cup almond butter
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Place pitted dates in a food processor and pulse until they form a smooth, sticky paste.
- Add rolled oats, cocoa powder, shredded coconut, almond butter, chia seeds, and vanilla extract to the food processor. Blend until all ingredients are thoroughly combined and form a cohesive mixture.
- Stop the food processor and scrape down the sides to ensure all ingredients are evenly mixed.
- Transfer the mixture to a medium-sized mixing bowl and let it rest for 2-3 minutes to allow ingredients to bind together.
- Using clean hands, roll the mixture into uniform round balls, approximately 1-inch in diameter. The mixture should be slightly sticky but hold together easily.
- If the mixture is too sticky, refrigerate for 10 minutes or lightly dust hands with cocoa powder to make rolling easier.
- Optional: Roll each ball in additional shredded coconut for extra texture and coating.
- Place protein balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to 7 days.
Tips
- Use Medjool dates for the best texture and natural sweetness
- Ensure your food processor is powerful enough to create a smooth, consistent mixture
- If the mixture is too dry, add a little water or extra almond butter
- Refrigerating the mixture helps make rolling easier and improves texture
- For variety, experiment with different coatings like crushed nuts or dark chocolate chips
- Make sure your hands are slightly damp when rolling to prevent sticking
- These protein balls can be frozen for up to 3 months for longer storage
- For extra protein, consider adding a scoop of your favorite protein powder to the mixture
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 0mg
