Are you craving a soul-warming, nutritious meal that's both incredibly delicious and ridiculously easy to make? Look no further than this magical Sweet Potato Lentil Soup! Packed with vibrant flavors, hearty nutrients, and a creamy texture that will make your taste buds dance, this recipe is about to become your new go-to comfort food. Whether you're a busy professional, a health-conscious foodie, or someone who simply loves a satisfying meal, this soup promises to deliver warmth, flavor, and nourishment in every single spoonful.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and cubed
- 1 cup lentils, rinsed
- 6 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Stir in the cubed sweet potatoes, rinsed lentils, and cumin. Mix well to combine all the ingredients, allowing the sweet potatoes to absorb the flavors for about 2-3 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25-30 minutes, or until the sweet potatoes are tender and the lentils are cooked through.
- Once the soup is done cooking, remove it from heat. Use an immersion blender to puree the soup to your desired consistency, or leave it chunky if you prefer. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Season the soup with salt and pepper to taste. Stir well to incorporate the seasoning.
- Serve the sweet potato lentil soup hot, garnished with fresh herbs or a drizzle of olive oil if desired. Enjoy your hearty and nutritious meal!
Tips
- Choose fresh, firm sweet potatoes for the best texture and flavor. Look for potatoes without blemishes or soft spots.
- Rinse your lentils thoroughly before cooking to remove any dust or debris, ensuring a clean taste.
- For extra depth of flavor, consider toasting your cumin in the pot for 30 seconds before adding other ingredients.
- If you prefer a smoother soup, use an immersion blender for easy, mess-free pureeing directly in the pot.
- This soup freezes beautifully! Store in airtight containers for up to 3 months for a quick future meal.
- For added protein, consider topping with roasted pumpkin seeds or a dollop of Greek yogurt.
- If the soup becomes too thick while simmering, simply add a bit more vegetable broth to reach your desired consistency.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
