Imagine sipping a creamy, indulgent smoothie that captures all the cozy flavors of pumpkin pie without the guilt—and packed with muscle-building protein! This revolutionary Pumpkin Pie Protein Smoothie is your secret weapon for satisfying sweet cravings while supporting your fitness goals. Whether you're a health enthusiast, a protein shake lover, or someone who can't resist the magic of fall flavors, this no-sugar-added recipe will transform your morning routine and tantalize your taste buds.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Protein Smoothie
Serves: 1 serving
Ingredients
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1 tsp pumpkin spice
- 1 tbsp almond butter
- Ice cubes (to preference)
Instructions
- Gather all ingredients and ensure they are fresh and at proper temperature.
- Add unsweetened almond milk to a high-powered blender first to prevent protein powder from sticking to blender bottom.
- Measure and add pumpkin puree to the blender, ensuring it's pure pumpkin and not pumpkin pie filling.
- Scoop vanilla protein powder into the blender, selecting a high-quality, low-sugar option for best nutritional profile.
- Add pumpkin spice directly into the blender to distribute spice evenly throughout the smoothie.
- Include almond butter for healthy fats and additional protein boost, measuring precisely with a tablespoon.
- Add ice cubes based on desired thickness and temperature preference.
- Secure blender lid tightly and blend on high speed for 45-60 seconds until completely smooth and frothy.
- Stop blender and check consistency, adding more ice if needed for thicker texture.
- Pour smoothie immediately into a chilled glass or protein shaker.
- Optional: Garnish with a light sprinkle of additional pumpkin spice on top for enhanced presentation.
Tips
- • Use a high-powered blender for the smoothest possible texture • Choose a vanilla protein powder with minimal artificial additives • Ensure pumpkin puree is 100% pure pumpkin for authentic flavor • Chill your glass beforehand for an extra refreshing experience • For extra thickness, freeze your pumpkin puree in ice cube trays • Experiment with different nut milks like cashew or coconut for variety • If you want added sweetness, consider a few drops of liquid stevia • Always add liquid ingredients first to prevent protein powder clumping • Use fresh, high-quality spices for the most vibrant pumpkin spice flavor
Nutrition Facts
Calories: 304kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
