Are you ready to be amazed by a dish that will change your perception of vegan food forever? Introducing "Tricked by Vegan Food" – a tantalizing stir-fry that proves plant-based meals can be just as satisfying and flavorful as any traditional recipe! With crispy tofu, vibrant vegetables, and a delightful sesame kick, this dish not only comes together in just 20 minutes but also packs a punch of nutrition. Whether you're a dedicated vegan or simply looking to explore healthier eating options, this recipe is a must-try that will leave your taste buds dancing and your guests begging for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 package of tofu, pressed and cubed
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon sesame seeds
Instructions
- Begin by preparing the tofu. Take one package of firm tofu and press it to remove excess moisture. This can be done by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 10-15 minutes. Once pressed, cut the tofu into bite-sized cubes.
- In a mixing bowl, combine the cubed tofu with 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Gently toss the tofu to ensure that all pieces are evenly coated. Allow it to marinate for about 5 minutes while you prepare the vegetables.
- While the tofu is marinating, wash and chop the vegetables. Rinse 1 cup of broccoli florets and cut them into smaller pieces if necessary. Slice 1 cup of bell peppers into thin strips, discarding the seeds and stem.
- Heat a large non-stick skillet or wok over medium-high heat. Once the pan is hot, add the marinated tofu cubes. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides.
- After the tofu is browned, add the broccoli florets and sliced bell peppers to the skillet. Stir-fry the vegetables and tofu together for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
- Once the vegetables are cooked to your liking, remove the skillet from heat. Sprinkle 1 tablespoon of sesame seeds over the stir-fry and gently toss to combine.
- Serve the stir-fried tofu and vegetables hot, either on its own or over a bed of rice or quinoa for a complete meal. Enjoy your delicious vegan dish that’s sure to impress!
Tips
- Pressing Tofu: Make sure to press your tofu well to remove excess moisture. This step is crucial for achieving that perfect crispy texture. If you're short on time, you can use a tofu press or simply weigh it down with a heavy skillet.
- Marinating: Allow the tofu to marinate for at least 5 minutes after coating it with soy sauce and sesame oil. This enhances the flavor and ensures every bite is packed with deliciousness.
- Vegetable Variety: Feel free to mix and match your vegetables! Carrots, snap peas, or even mushrooms can add different textures and flavors to your stir-fry.
- High Heat Cooking: Stir-frying requires high heat to achieve that signature char and crispiness. Make sure your skillet or wok is hot before adding the tofu to get the best results.
- Serving Suggestions: This dish is incredibly versatile! Serve it over rice, quinoa, or even noodles for a complete meal. You can also top it with fresh herbs or a drizzle of sriracha for an extra kick.
- Meal Prep: If you're looking to save time during the week, you can prepare the tofu and chop the vegetables in advance. Just store them separately in the fridge until you're ready to cook!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 6g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
