Dive into the vibrant flavors of the Mediterranean with our tantalizing Mediterranean Chicken and Rice Bowl! This dish combines succulent chicken, fresh vegetables, and creamy feta cheese, all layered over fluffy rice for a meal that’s not only delicious but also visually stunning. Perfect for a weeknight dinner or a meal prep option, this recipe promises to transport your taste buds straight to the sun-soaked shores of the Mediterranean. Ready to impress your family and friends? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, cubed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- Prepare ingredients by cutting chicken breast into uniform 1-inch cubes, halving cherry tomatoes, and dicing cucumber into small, consistent pieces.
- Season chicken cubes with oregano, salt, and pepper, ensuring each piece is evenly coated with the seasoning blend.
- Heat olive oil in a large skillet over medium-high heat, allowing the oil to become hot but not smoking.
- Add seasoned chicken cubes to the skillet, cooking for 6-8 minutes and turning occasionally to ensure even browning and internal temperature reaches 165°F.
- While chicken cooks, warm pre-cooked rice in a separate pan or microwave to ensure it's heated through and fluffy.
- Remove cooked chicken from skillet and let rest for 2-3 minutes to retain moisture.
- In a large serving bowl, layer warm rice as the base, then arrange cooked chicken cubes on top.
- Garnish the bowl with halved cherry tomatoes, diced cucumber, and crumbled feta cheese.
- Drizzle additional olive oil over the bowl if desired, and add a final sprinkle of oregano and black pepper.
- Serve immediately while ingredients are warm, allowing flavors to meld together.
Tips
- Prep Ahead: To save time, you can prep your ingredients in advance. Chop the vegetables and season the chicken the night before, so all you have to do is cook when you’re ready to eat!
- Use Leftover Rice: If you have leftover rice from a previous meal, this is a great way to use it up. Just make sure to heat it thoroughly before serving.
- Customize Your Bowl: Feel free to add other Mediterranean favorites like olives, roasted red peppers, or avocado to personalize your dish and enhance the flavor profile.
- Perfectly Cooked Chicken: Ensure your chicken is cooked to an internal temperature of 165°F for safety and juiciness. Use a meat thermometer for accuracy.
- Serve Warm: For the best experience, serve your Mediterranean Chicken and Rice Bowl immediately after assembling while everything is warm and fresh.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 35g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 95mg
