Imagine a meal that combines hearty sausages, protein-packed lentils, and nutritious greens in one mouthwatering dish that will make your taste buds dance with joy! This Italian-inspired recipe is not just a meal, but a culinary adventure that transforms simple ingredients into a restaurant-quality experience you can easily create in your own kitchen. Whether you're looking for a quick weeknight dinner or a impressive dish to wow your guests, this Sausage on Lentils and Greens recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 sausages
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 2 cups kale or spinach, chopped
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by rinsing lentils, chopping kale or spinach, dicing onions and carrots, and mincing garlic.
- In a large heavy-bottomed pot or Dutch oven, heat a small amount of olive oil over medium heat. Add diced onions and carrots, sautéing until onions become translucent and slightly soft, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour in rinsed lentils and vegetable broth. Bring the mixture to a gentle boil, then reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender but not mushy.
- While lentils are cooking, in a separate skillet, brown sausages over medium-high heat, turning occasionally to ensure even cooking, approximately 8-10 minutes.
- When lentils are almost done, stir in chopped kale or spinach and cook for an additional 2-3 minutes until greens are wilted.
- Season lentil and green mixture with salt and pepper to taste, stirring gently to combine.
- Plate the lentil and green mixture, placing browned sausages on top. Serve hot, optionally garnishing with fresh herbs like parsley or thyme.
Tips
- • Use fresh, high-quality sausages for the best flavor - consider Italian or herb-infused varieties • Rinse lentils thoroughly to remove any debris and ensure a clean taste • Don't overcook lentils - aim for tender but still slightly firm texture • For extra depth of flavor, consider adding a splash of red wine while cooking lentils • If you prefer a vegetarian version, substitute sausages with plant-based alternatives • Fresh herbs like parsley or thyme can elevate the final presentation and taste • Make sure to season your dish gradually and taste as you go for perfect seasoning
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 28g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 55mg
