Are you ready to elevate your weeknight dinners with a burst of vibrant flavors and wholesome ingredients? Look no further than our One Pot Turmeric Rice Beans Greens! This delightful dish not only boasts a stunning golden hue from the turmeric but also packs a nutritional punch with protein-rich black beans and nutrient-dense greens. Perfect for busy evenings, this recipe comes together in just 40 minutes, making it a go-to for anyone seeking a quick, healthy, and satisfying meal. Dive into this easy-to-follow recipe and discover how simple it is to create a delicious, one-pot wonder that will leave your taste buds dancing!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 2 cups vegetable broth
- 1 tsp turmeric
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups kale or spinach
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by gathering all your ingredients: 1 cup of brown rice, 1 can of black beans (drained and rinsed), 2 cups of vegetable broth, 1 teaspoon of turmeric, 1 chopped onion, 2 minced cloves of garlic, 2 cups of kale or spinach, salt and pepper to taste, and 2 tablespoons of olive oil.
- In a large pot or Dutch oven, heat the 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning. You want the garlic to be fragrant but not browned.
- Stir in the 1 teaspoon of turmeric, allowing it to toast slightly in the oil for about 30 seconds. This will enhance its flavor and color.
- Add the 1 cup of brown rice to the pot, stirring well to coat the rice with the turmeric, onion, and garlic mixture. Cook for about 1-2 minutes to lightly toast the rice.
- Pour in the 2 cups of vegetable broth and add the drained and rinsed black beans. Stir everything together, ensuring that the rice is submerged in the liquid.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 25 minutes, or until the rice is tender and has absorbed most of the liquid. Check occasionally to ensure it’s not sticking to the bottom.
- Once the rice is cooked, add the 2 cups of kale or spinach to the pot. Stir gently to combine, and cover the pot again for another 2-3 minutes, allowing the greens to wilt.
- Season with salt and pepper to taste, adjusting according to your preference. Stir well to incorporate.
- Remove the pot from the heat and let it sit, covered, for an additional 5 minutes. This allows the flavors to meld together.
- Fluff the rice with a fork before serving. Enjoy your One Pot Turmeric Rice Beans Greens as a nutritious and flavorful meal!
Tips
- Prep Ahead: To save time, chop your onions and garlic the night before, and rinse your beans in advance. This will make the cooking process even quicker!
- Customize Your Greens: Feel free to swap out kale or spinach for your favorite leafy greens, such as Swiss chard or collard greens, to suit your taste.
- Enhance the Flavor: For an extra depth of flavor, consider adding a bay leaf or a pinch of cumin while the rice cooks.
- Check for Doneness: Keep an eye on the rice as it simmers. If it absorbs the liquid too quickly, you can add a splash more vegetable broth or water to ensure it cooks evenly.
- Serve with a Twist: Top your finished dish with a squeeze of fresh lemon or lime juice for a zesty kick that brightens the flavors even more!
- Leftover Magic: This dish stores well in the fridge for up to three days, making it a great option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
