Are you ready to indulge in a deliciously creamy treat that won't derail your keto diet? Look no further than this Mixed Berry Smoothie Bowl! Packed with vibrant flavors and nutrient-rich ingredients, this dairy-free delight is not only a feast for the eyes but also a guilt-free way to satisfy your cravings. With just five minutes of prep time, you can whip up a refreshing bowl that will keep you energized and satisfied. Dive into this recipe and discover how easy it is to create a delightful breakfast or snack that’s as good for your taste buds as it is for your waistline!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/4 cup sliced almonds (for topping)
- 1 tablespoon shredded coconut (for topping)
Instructions
- Gather all ingredients and ensure they are measured accurately according to the recipe.
- Place frozen mixed berries, unsweetened almond milk, chia seeds, and almond butter into a high-powered blender.
- Blend the ingredients on high speed for 45-60 seconds until the mixture becomes thick and smooth, with a soft-serve ice cream-like consistency.
- If the mixture is too thick, add small amounts of almond milk gradually and blend until desired smoothie bowl texture is achieved.
- Pour the blended mixture immediately into two serving bowls, ensuring even distribution.
- Carefully sprinkle sliced almonds across the top of each smoothie bowl, creating an even layer for crunch and texture.
- Add shredded coconut over the almonds, distributing it evenly to enhance flavor and visual appeal.
- For best taste and texture, serve immediately while the smoothie bowl is still cold and has a thick, creamy consistency.
- Optional: Garnish with a few additional whole berries or a light dusting of cinnamon if desired.
Tips
- Ingredient Prep: Make sure to measure your ingredients accurately to achieve the perfect consistency. Using frozen mixed berries is key for that thick, creamy texture!
- Blending Magic: When blending, start on a lower speed to combine the ingredients, then gradually increase to high speed. This technique helps to create a smooth blend without any chunks.
- Adjusting Consistency: If your smoothie bowl is too thick, don’t hesitate to add a splash more almond milk. Blend in small increments until you reach your desired thickness.
- Toppings Galore: Get creative with your toppings! While sliced almonds and shredded coconut are delicious, consider adding fresh berries, a sprinkle of chia seeds, or even a drizzle of sugar-free syrup for extra flavor.
- Serve Immediately: For the best taste and texture, serve your smoothie bowl right after blending. This ensures that it remains cold and thick, just like soft-serve ice cream!
- Garnish for Flair: A few whole berries or a light dusting of cinnamon can elevate your smoothie bowl’s presentation and flavor, making it even more Instagram-worthy!
Nutrition Facts
Calories: 245kcal
Carbohydrates: 20g
Protein: 9g
Fat: 19g
Saturated Fat: g
Cholesterol: 0mg
