Imagine a steaming bowl of hearty soup that combines the lean protein of ground turkey, delicate agnolotti pasta, and a vibrant medley of fresh vegetables - all in just 40 minutes! This Italian-inspired Turkey Vegetable Agnolotti Soup isn't just a meal; it's a culinary adventure that will warm your soul and tantalize your taste buds. Whether you're looking for a quick weeknight dinner or a comforting weekend meal, this recipe promises to be your new go-to dish that effortlessly blends nutrition, flavor, and pure deliciousness.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 package agnolotti pasta
- 4 cups chicken broth
- 1 carrot, diced
- 1 zucchini, diced
- 1 cup spinach
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the carrot and zucchini into small, uniform cubes, mincing the garlic, and washing the spinach leaves.
- Heat a large soup pot over medium-high heat and add a small amount of olive oil. Brown the ground turkey, breaking it into small pieces, until it is fully cooked and no longer pink, approximately 5-6 minutes.
- Add minced garlic to the browned turkey and sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Pour the chicken broth into the pot and bring to a gentle boil. Add the diced carrots and cook for 3-4 minutes until they begin to soften.
- Add the diced zucchini to the pot and continue cooking for an additional 2-3 minutes.
- Gently add the agnolotti pasta to the simmering broth, stirring carefully to prevent sticking. Cook according to package instructions, typically 4-5 minutes for fresh pasta.
- Stir in the fresh spinach leaves and allow them to wilt into the soup, which takes about 1-2 minutes.
- Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
- Remove from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Ladle the soup into bowls and serve hot, optionally garnishing with fresh parsley or grated Parmesan cheese.
Tips
- For maximum flavor, ensure your ground turkey is well-browned before adding other ingredients. This develops a rich, deep taste base for your soup.
- Don't overcook the vegetables - keep them slightly crisp to maintain their nutritional value and texture. The goal is tender, not mushy.
- Fresh ingredients make a huge difference. If possible, use fresh garlic and recently purchased vegetables for the best flavor profile.
- Be careful when adding salt - chicken broth can already be quite salty, so taste as you season.
- For a lighter version, use low-sodium chicken broth and lean ground turkey.
- Want to elevate the dish? Consider adding a splash of white wine when sautéing the garlic for an extra layer of complexity.
- If you have leftover soup, store it in an airtight container. The flavors will actually improve overnight!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: g
Cholesterol: 75mg
