Are you ready to elevate your weeknight dinner game with a dish that's as delicious as it is healthy? Say hello to the Instant Pot Healthy Chicken Burrito Bowls! Packed with vibrant flavors and wholesome ingredients, this Mexican-inspired recipe is not only a feast for your taste buds but also a breeze to prepare. In just 25 minutes, you can whip up a satisfying meal that serves four, making it perfect for busy families or meal prep enthusiasts. Dive into this article to discover how to create a colorful bowl of goodness that will have everyone coming back for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 1 cup brown rice
- 1 can black beans, drained
- 1 cup corn
- 1 cup salsa
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare ingredients by cutting chicken breast into 1-inch cubes and measuring out all other ingredients.
- Season chicken cubes with cumin, salt, and pepper, ensuring even coating.
- Add brown rice to the Instant Pot, spreading it evenly across the bottom of the pot.
- Layer seasoned chicken breast cubes on top of the rice.
- Pour drained black beans and corn over the chicken layer.
- Gently pour salsa over the entire mixture, ensuring even distribution.
- Close the Instant Pot lid, set valve to sealing position, and select manual/pressure cook mode.
- Cook on high pressure for 12-15 minutes, depending on chicken breast thickness.
- Allow natural pressure release for 5 minutes after cooking completes.
- Carefully quick release remaining pressure and open lid.
- Fluff rice with a fork and gently mix all ingredients together.
- Serve hot in individual bowls, optionally garnishing with fresh cilantro, avocado, or lime wedges.
Tips
- Prep Ahead: To save time, chop your chicken and measure out all ingredients in advance. This will streamline the cooking process and make it even quicker to get your burrito bowls on the table.
- Customize Your Flavors: Feel free to add your favorite spices or herbs to the chicken for an extra flavor boost. Garlic powder, paprika, or chili powder can add a nice kick!
- Rice Matters: Ensure the brown rice is spread evenly at the bottom of the pot to prevent it from clumping together during cooking. This will help achieve the perfect texture.
- Pressure Cooking Time: Adjust the cooking time based on the thickness of your chicken breast. Thicker pieces may require the full 15 minutes, while thinner ones can be cooked for 12 minutes.
- Natural Pressure Release: Allowing for a natural pressure release for 5 minutes helps retain moisture in the chicken and rice, making your burrito bowls even more tender and flavorful.
- Garnish for Greatness: Don’t skip the garnishes! Fresh cilantro, sliced avocado, or lime wedges can elevate the dish and add a refreshing touch.
- Leftovers? No Problem!: These burrito bowls store well in the fridge for up to 3 days, making them perfect for meal prep. Simply reheat and enjoy!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
