Get ready to revolutionize your snack time with a show-stopping dip that's not just a feast for your taste buds, but a visual masterpiece that will have everyone at your gathering asking, "What IS that?" This Fresh Feta Beetroot Hummus isn't just another hummus recipe – it's a vibrant, nutritious culinary adventure that combines the earthy sweetness of beetroot, the creamy tang of feta, and the classic comfort of traditional hummus in one irresistible dish.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup cooked beetroot, chopped
- 1/2 cup feta cheese
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water to remove excess sodium and starch.
- Chop the cooked beetroot into small, uniform pieces to ensure smooth blending and even color distribution.
- Add the drained chickpeas, chopped beetroot, tahini, olive oil, and lemon juice into a food processor or high-powered blender.
- Blend the ingredients on high speed until a smooth, vibrant pink-red puree forms, scraping down the sides of the container as needed to ensure complete integration.
- Season the hummus with salt and pepper, tasting and adjusting the seasoning to your preference.
- Crumble the feta cheese and set aside for garnishing.
- Transfer the beetroot hummus to a serving bowl, creating gentle swirls on the surface.
- Sprinkle the crumbled feta cheese over the top of the hummus.
- Drizzle additional olive oil on top for extra richness and garnish.
- Serve immediately with pita bread, vegetable sticks, or crackers for dipping.
Tips
- For the smoothest texture, ensure your chickpeas are thoroughly drained and rinsed. Pat them dry with a paper towel to remove excess moisture.
- Use pre-cooked beetroot for convenience, but if roasting your own, choose small to medium-sized beets for the most tender result.
- The key to a stunning color is not over-blending. Pulse your ingredients to maintain that beautiful, vibrant pink-red hue.
- Adjust the tahini and lemon juice to taste – these ingredients can dramatically change the flavor profile.
- For an extra luxurious finish, use high-quality, creamy feta cheese and a good extra virgin olive oil.
- If the hummus seems too thick, add a tablespoon of water or olive oil to achieve your desired consistency.
- Serve chilled or at room temperature, and remember that the flavors will develop and become more complex after sitting for 30 minutes.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 9g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 20mg
