Are you ready to indulge in a mouthwatering dish that’s both delicious and guilt-free? Say hello to Keto Chicken Parmesan No Breading! This recipe combines the classic flavors of Italian cuisine with a low-carb twist, making it perfect for anyone on a ketogenic diet or simply looking to enjoy a hearty meal without the carbs. With just 10 minutes of prep time and a total of 35 minutes from start to finish, you can whip up a delightful dinner that will impress your family and friends. Dive into this culinary adventure and discover how easy it is to create a satisfying, cheesy masterpiece that will have you coming back for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the middle for even cooking.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve better browning and prevents steaming.
- Season both sides of the chicken breasts generously with salt, pepper, and Italian seasoning, ensuring even coverage.
- Heat a large oven-safe skillet over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Sear the chicken breasts for 3-4 minutes on each side until golden brown and developing a nice crust. This helps seal in the juices and creates additional flavor.
- Pour the marinara sauce evenly over the chicken breasts in the skillet, ensuring each piece is partially covered.
- Sprinkle shredded mozzarella cheese over each chicken breast, followed by a layer of grated Parmesan cheese.
- Transfer the skillet directly to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender meat.
- Optional: Garnish with fresh basil or parsley for added color and flavor before serving.
Tips
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts for even cooking and easy handling. If you prefer, you can also use chicken thighs for a juicier result.
- Dry the Chicken: Patting the chicken dry before seasoning helps achieve a beautiful golden crust when searing. Moisture can lead to steaming, which prevents that lovely browning.
- Sear for Flavor: Don’t skip the searing step! This not only locks in moisture but also adds a depth of flavor that enhances the overall dish. Aim for a nice golden crust on both sides.
- Use Quality Marinara: The marinara sauce is a key component of this dish, so choose a high-quality sauce or make your own for the best flavor. Look for low-sugar options to keep it keto-friendly.
- Cheese, Please: Feel free to mix and match your cheeses! While mozzarella and Parmesan are classic choices, adding a sprinkle of provolone or even a dash of feta can elevate the flavor profile.
- Rest Before Serving: Allowing the chicken to rest for a few minutes after baking helps the juices redistribute, resulting in a more tender and flavorful bite.
- Garnish for a Pop: Don’t forget to garnish with fresh basil or parsley before serving. It not only adds a burst of color but also enhances the dish’s aroma and flavor.With these tips in mind, you’re ready to create a Keto Chicken Parmesan No Breading that’s sure to be a hit at your dinner table!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 4g
Protein: 42g
Fat: 22g
Saturated Fat: 10g
Cholesterol: 135mg
