Craving a delicious and healthy alternative to traditional french fries that will satisfy your taste buds without derailing your diet? Look no further! These Baked Parmesan Zucchini Fries are about to become your new obsession. Imagine crispy, golden-brown zucchini sticks with a perfectly seasoned Parmesan coating that delivers maximum flavor and minimum calories. Whether you're a health-conscious foodie, a veggie lover, or simply someone who wants to enjoy a guilt-free snack, this recipe is your ultimate game-changer.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the zucchinis thoroughly and trim off both ends. Cut each zucchini into uniform stick-like shapes, approximately 3-4 inches long and about 1/2 inch thick, resembling classic french fry dimensions.
- In a shallow mixing bowl, crack the egg and whisk it until well beaten. In a separate bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix these dry ingredients thoroughly.
- Dip each zucchini stick first into the beaten egg, ensuring complete coverage, then roll it in the seasoned breadcrumb mixture, pressing gently to help the coating adhere evenly.
- Arrange the coated zucchini fries on the prepared baking sheet, ensuring they are not touching each other to allow proper air circulation and crispiness.
- Bake in the preheated oven for 20-25 minutes, turning them halfway through cooking to ensure even browning and crispness on all sides.
- Remove from the oven when the zucchini fries are golden brown and crispy. Let them cool for 2-3 minutes before serving to allow the coating to set.
- Optional: Serve with a side of marinara sauce, ranch dressing, or Greek yogurt dip for added flavor and enjoyment.
Tips
- Choose Fresh Zucchinis: Select firm, medium-sized zucchinis with smooth, unblemished skin for the best texture and flavor.
- Pat Dry: After washing, thoroughly pat the zucchini sticks dry with paper towels to ensure the egg and breadcrumb coating sticks properly.
- Even Coating Technique: Press the breadcrumb mixture gently but firmly onto the zucchini to create a uniform, crispy exterior.
- Don't Overcrowd: Space the zucchini fries apart on the baking sheet to allow hot air circulation, which ensures maximum crispiness.
- Flip Halfway: Turning the fries midway through baking guarantees even browning and a consistent crisp texture.
- Let Them Rest: Allow the fries to cool for a few minutes after baking to help the coating set and become extra crispy.
- Experiment with Seasonings: Feel free to customize the breadcrumb mixture with herbs like dried basil, oregano, or red pepper flakes for added flavor complexity.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 7g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 35mg
