Are you ready to elevate your dinner game with a dish that's as nutritious as it is delicious? Dive into the vibrant flavors of our Beef Butternut Bowls with Kale—a recipe that brings together the hearty goodness of ground beef, the sweetness of butternut squash, and the nutrient-packed power of kale. Perfect for busy weeknights, this meal can be prepped in just 15 minutes and on the table in 45! Get ready to impress your family and satisfy your taste buds with this one-pan wonder that promises comfort and health in every bite.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 butternut squash, peeled and cubed
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- Begin by preparing all your ingredients. Peel and cube the butternut squash into bite-sized pieces. Dice the onion and mince the garlic. Chop the kale into small, manageable pieces.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the diced onion. Sauté the onion for about 3-4 minutes, or until it becomes translucent and fragrant.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, being careful not to let it burn.
- Next, increase the heat to medium-high and add the ground beef to the skillet. Break it apart with a spatula and cook for about 5-7 minutes, or until the beef is browned and fully cooked. Drain any excess fat if necessary.
- Once the beef is cooked, season it with salt, pepper, and paprika. Stir well to combine the spices evenly throughout the beef.
- Now, add the cubed butternut squash to the skillet. Stir to combine with the beef mixture. Cover the skillet with a lid and let it cook for about 10-15 minutes, stirring occasionally, until the squash is tender.
- After the butternut squash is tender, add the chopped kale to the skillet. Stir to incorporate the kale into the mixture. Cover again and let it cook for an additional 5 minutes, or until the kale is wilted and tender.
- Once everything is cooked through, taste and adjust the seasoning with more salt and pepper if needed.
- To serve, divide the beef butternut mixture into bowls. Enjoy your hearty and nutritious Beef Butternut Bowls with Kale!
Tips
- Prep Ahead: To save time, chop your vegetables and cube the butternut squash in advance. Store them in airtight containers in the fridge for up to two days before cooking.
- Choose the Right Beef: For a leaner option, use ground turkey or chicken instead of beef. This will still provide a great flavor while reducing fat content.
- Season to Taste: Feel free to experiment with spices! Adding a pinch of cayenne pepper or a dash of cumin can give your dish an extra kick.
- Don’t Skip the Cover: When cooking the butternut squash, covering the skillet helps steam the squash, making it tender more quickly.
- Add More Greens: If you're a fan of greens, consider adding spinach or Swiss chard along with the kale for added nutrition and flavor.
- Leftover Magic: This dish makes fantastic leftovers! Store any extras in the fridge and reheat for a quick lunch or dinner option.
- Serving Suggestions: Serve your Beef Butternut Bowls with a dollop of Greek yogurt or a sprinkle of feta cheese for an extra layer of flavor.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 28g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 85mg
