Are you craving a mouthwatering, health-conscious dish that brings the vibrant flavors of Cuba right to your dinner table? Look no further! This Low Carb Cuban Style Black Beans recipe is about to revolutionize your meal prep, offering a protein-packed, low-carbohydrate alternative that doesn't compromise on taste. Imagine savoring a traditional Cuban bean dish that's not only delicious but also perfectly aligned with your nutritional goals – it's a culinary dream come true!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Cuban
Serves: 6 servings
Ingredients
- 2 cups black soybeans, cooked
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- Salt to taste
- 1 tablespoon olive oil
Instructions
- Rinse the cooked black soybeans thoroughly and drain excess liquid to ensure they are ready for cooking.
- Heat olive oil in a large skillet or heavy-bottomed pan over medium heat, allowing it to shimmer and become fragrant.
- Add chopped onions and bell peppers to the pan, sautéing until the vegetables become soft and translucent, approximately 4-5 minutes.
- Introduce minced garlic to the vegetable mixture, stirring continuously to prevent burning and release its aromatic qualities.
- Sprinkle cumin over the vegetables, stirring to distribute the spice evenly and allow its warm, earthy flavor to develop.
- Gently add the cooked black soybeans to the skillet, stirring to combine with the vegetables and spices.
- Season with salt to taste, adjusting the amount gradually and tasting to ensure balanced flavor.
- Reduce heat to low and simmer the beans for 15-20 minutes, allowing the flavors to meld together and the beans to become tender.
- Stir occasionally during simmering to prevent sticking and ensure even heating.
- Once beans are heated through and flavors have developed, remove from heat and serve immediately.
Tips
- Soybean Selection: Always choose high-quality, pre-cooked black soybeans to ensure consistent texture and reduce preparation time.
- Spice Optimization: Toast your cumin briefly in the pan before adding other ingredients to enhance its deep, rich flavor profile.
- Vegetable Precision: Chop onions and bell peppers into uniform sizes to ensure even cooking and consistent texture.
- Low and Slow: Maintain a gentle simmer when combining ingredients to allow flavors to develop without burning.
- Salt Strategically: Add salt gradually and taste as you go, remembering that you can always add more but cannot remove excess salt.
- Serving Suggestion: For an extra authentic touch, garnish with fresh cilantro or a squeeze of lime just before serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 14g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
