Imagine waking up to a breakfast that tastes like dessert but fuels your body like a nutritional powerhouse! Our Banana Split Overnight Oats are the ultimate morning game-changer that transforms your boring breakfast routine into a decadent, guilt-free experience. With the creamy richness of peanut butter, the natural sweetness of ripe bananas, and the convenience of no-cook preparation, this recipe is about to become your new obsession.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 ripe banana, sliced
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and almond milk, stirring thoroughly to ensure all oats are evenly moistened.
- Add the peanut butter, honey, and vanilla extract to the oat mixture. Whisk or stir until all ingredients are well incorporated and create a smooth, creamy consistency.
- Slice the ripe banana into thin, even rounds, reserving a few slices for garnish.
- Gently fold half of the banana slices into the oat mixture, distributing them evenly throughout the base.
- Transfer the mixture into two separate serving jars or containers, ensuring equal distribution.
- Cover the containers with lids or plastic wrap and refrigerate overnight, or for at least 6-8 hours to allow the oats to absorb the liquid and soften.
- In the morning, remove the overnight oats from the refrigerator and give them a gentle stir to redistribute the ingredients.
- Top each serving with the remaining banana slices, and optionally add extra toppings like a drizzle of honey, a sprinkle of chopped nuts, or a few chocolate chips for a true banana split experience.
- Serve chilled and enjoy your creamy, nutritious Banana Split Overnight Oats!
Tips
- Choose a ripe banana for maximum sweetness and easier blending into the oats.
- Use old-fashioned rolled oats for the best texture - quick oats can become too mushy.
- For a protein boost, consider adding a scoop of vanilla protein powder to the mixture.
- Experiment with milk alternatives like coconut or oat milk for different flavor profiles.
- Prep your overnight oats in mason jars for easy storage and a cute presentation.
- If you prefer a thicker consistency, reduce the almond milk by 1/4 cup.
- For added crunch, sprinkle some granola or chopped nuts on top before serving.
- These oats can be prepared up to 3 days in advance, making meal prep a breeze!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
